Hyperlipidemia is one of the "three highs," a common chronic disease, but it cannot be ignored. If left untreated for a long time, it can lead to serious diseases that harm the body, such as coronary heart disease and pancreatitis. The healthiest way to maintain health is undoubtedly through diet therapy. Today, the editor recommends several therapeutic soups that are very effective for lowering blood lipids!
Hawthorn and Honeysuckle Soup
【Ingredients】: 60g hawthorn, 12g honeysuckle, 20g sugar.
【Method】: First, stir-fry hawthorn and honeysuckle over low heat until warm. Add sugar and stir-fry slowly over low heat to make a candied preserve. Then store it in a container. To make the soup, brew it with boiling water. Drink it as tea or for breakfast as desired.
Kelp and Black Fungus Meat Soup
【Ingredients】: 30g each of kelp and black fungus, 120g lean pork, and a small amount of starch, salt, and other seasonings.
【Method】: Slice the pork, mix with starch and seasonings, and marinate. Shred the kelp and black fungus, boil them in a pot until soft, then add the pork slices and cook until done. Season to taste and serve in two portions.
Lily and Asparagus Soup
【Ingredients】: 50g lily, 200g asparagus, and an appropriate amount of yellow wine, MSG, salt, etc.
【Method】: Soak and wash the lily, then cook in boiling water for three to five minutes. Add seasonings like yellow wine, then add the asparagus and it's ready.
Shiitake Tofu Soup
【Ingredients】: 25g dried shiitake mushrooms (or 150g fresh), 600g tofu, 60g fresh bamboo shoots, and a small amount of seasonings.
【Method】: Remove the stems from the mushrooms, shred them, and stir-fry briefly in a little oil. Bring water to a boil, add the shredded mushrooms, bamboo shoots, and diced tofu. Bring to a boil and simmer briefly. Thicken with a thin starch slurry, add a little sesame oil, and season to taste. Serve as a side dish.
Hawthorn and Fo-ti Soup
【Ingredients】: 30g hawthorn, 15g Fo-ti root, and a small amount of sweetened seasoning.
【Method】: Wash and chop the hawthorn and Fo-ti root. Place them in a pot with water and soak for 2 hours. Then simmer for 1 hour, strain out the dregs, and use the liquid. Sweeten with sugar. Take 1 dose daily, divided into 2 warm servings.
Goji Pork Soup
【Ingredients】: 15g goji berries, 250g lean pork, and an appropriate amount of green onions, ginger, yellow wine, pepper, and other seasonings.
【Method】: Wash and drain the goji berries. Wash and shred the pork. Heat oil in a wok and stir-fry the pork shreds until they turn white. Add green onions and ginger and continue stir-frying. When fragrant, add yellow wine, then add broth and goji berries. Simmer until the pork is tender and season to taste. Serve as a side dish.