Men should not only work hard, but also make a new plan for their health. Many middle-aged men have experienced sub-health conditions such as low mood, easy fatigue, reluctance to exercise, insomnia, headaches, and lack of concentration. If this continues, various diseases will quietly creep in. Therefore, a special self-care menu suitable for middle-aged men is recommended...
Recommended Dish: Coriander Dragon Fish Soup
Ingredients: 480g of fresh sea fish, 40g each of winter bamboo shoots and straw mushrooms, 1 egg white, 20g of chicken liver, 4 cups of superior stock, 2 red chilies, a little coriander leaf.
Method:
1. Wash the fresh sea fish, steam it until cooked, and then flake the meat.
2. Wash the winter bamboo shoots, straw mushrooms, and chicken liver, blanch them in boiling water and then plunge into cold water, then cut into small pieces separately; wash the red chilies, cut in half, remove the seeds, and cut into diamond-shaped pieces.
3. Place the superior stock in a pot, add the winter bamboo shoots, straw mushrooms, and chicken liver, season with salt, add the seafood meat, and bring to a boil. Add the red chilies, pour in the egg white and stir well. Sprinkle with coriander and serve.
Recommended Dish: Portuguese-Style Four Vegetables
Ingredients: 80g each of broccoli, bok choy, pearl corn, and eggplant.
Method:
1. Cut the broccoli and bok choy into small florets. Blanch the florets and pearl corn in boiling water with oil and salt until cooked, then plunge into cold water and drain.
2. Steam the eggplant until cooked and slice.
3. To make the Portuguese sauce: Heat oil and stir-fry curry powder and flour, add vegetarian superior stock and stir over low heat until smooth. Then add salt, sugar, coconut milk, and evaporated milk. Bring to a boil and remove from heat. Pour the sauce over the fresh vegetables, place in an oven at 170°C until the surface is golden brown.
Recommended Dish: Summer Garden
Ingredients: 240g of fresh asparagus, 160g of fresh mushrooms.
Seasoning: 1 cup of vegetarian superior stock, 1/2 teaspoon each of salt and sugar, 1 teaspoon each of ginger juice and oil, a pinch of white pepper and sesame oil.
Method:
1. Remove the stems from the fresh mushrooms, wash them, and braise in the boiling seasoning mixture for about 1 minute.
2. Trim the tough ends from the fresh asparagus, blanch in boiling water with oil and salt for 1 minute, then transfer to cold water for a moment. Place in the boiling seasoning mixture and braise for another 2 minutes to absorb the flavor.
Recommended Dish: Creamy Mushroom Casserole
Ingredients: 160g each of potato and fresh mushrooms, 2 teaspoons of butter, 1 tablespoon of evaporated milk.
Cream Sauce: 1/2 can of cream of mushroom soup, 1/2 cup of water, 1/2 cup of evaporated milk, a pinch of salt.
Method:
1. Steam the potato until cooked, then mash. Mix with butter, evaporated milk, and seasoning.
2. Remove the stems from the mushrooms, wash and pat dry. Stuff with the potato mash and pan-fry until lightly browned.
3. Bring the cream sauce to a boil, add the stuffed mushrooms, and simmer over low heat until it boils again.