Some effects of food cannot be found in medicine, and they have no side effects. So how can you lower blood pressure and blood lipids through diet therapy? The recipes recommended today are all worth trying...
Washing feet with mustard water can lower blood pressure
80 grams of mustard flour, put it in a foot basin, add half a basin of water and bring to a boil. Let it cool slightly, then use this water to wash your feet. Once in the morning and once in the evening daily.
Fresh lotus root, sesame, and rock sugar for high blood pressure
1250 grams of fresh lotus root, cut into strips or pieces. 500 grams of raw sesame seeds, crushed, then mixed into the lotus root strips (slices). Add 500 grams of rock sugar, steam in a pot, divide into 5 portions, take after cooling, one portion daily. A good effect can be seen after 5 consecutive days.
Celery juice can lower blood pressure
Extract the juice from celery and its roots, add a little honey, and drinking it can also help lower blood pressure.
Eating bananas regularly can lower blood pressure
Eating 2 bananas a day can achieve 10% of the effect of blood pressure medication. Eating 5 bananas can achieve 50% of the effect.
Grape juice is effective for taking blood pressure medication
Taking blood pressure medication with grape juice instead of plain water can lead to a more stable reduction in blood pressure, because the drug concentration in the blood is significantly higher after taking the medication this way compared to taking it with water.
Lemon and water chestnut soup for high blood pressure
1 lemon, water chestnuts (chufa). Decoct in water. Both the ingredients and the soup can be consumed. Regular consumption is effective.
Pine flower and mussel congee for high blood pressure
Peel the century eggs, soak and wash the mussels, then cook them with rice to make congee. A little salt can be added for flavor. Take it on an empty stomach in the morning and evening daily.