Shanghuo is a very common symptom and sign in daily life, such as red face, bloodshot eyes, dry throat, hoarseness, carbuncles appearing all over the body, redness, swelling, heat, and pain, etc. In terms of diet, one should eat more foods that have the effect of strengthening the spleen and replenishing qi, such as lentils, sorghum, Job's tears, buckwheat, chestnuts, lotus seeds, Euryale ferox seeds, Chinese yam, red dates, carrots, cabbage, pumpkin, citrus, oranges, etc., mainly to strengthen the spleen and regulate qi...
Spleen deficiency and liver overacting—eat more foods to strengthen the spleen and replenish qi
Shanghuo symptoms: body fatigue, lack of appetite, abdominal bloating, pain in both sides of the ribs, loose stools, etc. The cause is mostly due to weakness of the spleen qi, excess of liver qi, affecting the spleen's functional activities.
Fire-reducing foods: In terms of diet, one should eat more foods that have the effect of strengthening the spleen and replenishing qi, such as lentils, sorghum, Job's tears, buckwheat, chestnuts, lotus seeds, Euryale ferox seeds, Chinese yam, red dates, carrots, cabbage, pumpkin, citrus, oranges, etc., mainly to strengthen the spleen and regulate qi.
Liver depression and qi stagnation—eat more foods to soothe the liver and regulate qi
Shanghuo symptoms: frequent sighing, distending pain or wandering pain in the chest and ribs. The cause of liver depression and qi stagnation is often due to depression, mental stimulation, or a history of psychological trauma.
Fire-reducing foods: You can eat more foods that have the effect of soothing the liver and regulating qi, such as celery, crown daisy, tomatoes, radish, oranges, pomelos, citrus, citron, Buddha's hand, etc.
Liver fire flaring up—eat more foods to clear the liver and purge heat
Shanghuo symptoms: excessive dreaming, red and swollen eyes, bitter taste in the mouth, thirst, etc. The cause is mostly due to long-term depression of liver qi, excessive smoking and drinking, or overeating of sweet, greasy, and spicy foods.
Fire-reducing foods: You should moderately eat more foods that clear the liver and purge heat, such as bitter melon, bitter herbs, tomatoes, mung beans, mung bean sprouts, soybean sprouts, celery, cabbage, bok choy, daylily, rape, loofah, plums, green plums, hawthorn, and citrus. You should also quit smoking, limit alcohol, and avoid sweet, greasy, and spicy foods.
Summary: To prevent shanghuo, start with the small details of life. Develop the good habit of sleeping early and waking up early, have three meals a day on time. Eat more vegetables and fruits.