Drinking alcohol is harmful to your health, which is common knowledge. However, it's often unavoidable when gathering with friends. After drinking, how can you sober up quickly? Below are several foods recommended to help you sober up quickly...
Mung Beans
An appropriate amount of mung beans, washed with warm water, mashed, and taken with boiling water or in a soup.
Sugarcane
One stalk of sugarcane, peeled, juiced and consumed, or you can also bite and eat it directly.
Tangerine Peel
Dry and roast the tangerine peel, grind it into a powder, add 1.5 grams of salt, cook it into a soup and drink it. The effect of sobering up is significant.
Sweet Potato
Mash a raw sweet potato, mix with an appropriate amount of sugar, and consume. The effect is also quite good.
Fresh Lotus Root
Wash and mash fresh lotus root into a paste. Drinking the juice will have a better effect.
Raw Pear
Eating it directly or juicing it for consumption both have good effects for sobering up.
Grapefruit
The effect of grapefruit for sobering up is not very significant, but it is surprisingly effective in eliminating the alcoholic breath and odor from the mouth after drinking. Dice the grapefruit pulp and eat it with sugar.
Banana
When you feel chest tightness after drinking, immediately eat 1-3 bananas. This can increase blood sugar concentration, reduce the concentration of alcohol in the blood, achieve the purpose of sobering up, and at the same time alleviate symptoms of palpitations and relieve chest tightness.
Olive
Olives can effectively improve the symptom of loss of appetite after drinking. You can eat them directly, or stew them with rock sugar.
Yogurt
Yogurt can protect the gastric mucosa and slow down the absorption of alcohol.
Fresh Grapes
Fresh grapes are rich in tartaric acid, which can interact with ethanol in alcohol to form esters, reducing the concentration of ethanol in the body and achieving the purpose of sobering up. At the same time, it can relieve symptoms of nausea and vomiting after drinking.