My scalp is oily and I have severe dandruff. How should I care for and maintain my hair?

Oily scalp and hair loss are common manifestations of abnormal hair. Their occurrence not only causes local discomfort but also affects work and life, and is also a reflection of physical health and wellness needs. Therefore, sufficient attention must be paid to an oily scalp and hair loss. In addition to medical treatment to find the specific cause, daily care and conditioning should not be neglected to better ensure the effect...

Walnut

Walnuts are very nutritious. The walnut kernels contain a large amount of vitamin E, which can protect cells from damage by free radicals and other oxidizing substances. Regular consumption has the effect of moisturizing the skin, darkening hair, and can also make the skin moist, smooth, and elastic. Therefore, for hair care, you can eat five to six walnuts daily to make your hair black, shiny, and has a good effect on premature graying and dry hair. Finally, walnuts are also recognized by the medical community as an anti-aging substance.

Walnut and Black Rice Soy Milk

Black Rice

Black rice is extremely high in nutritional value. In traditional Chinese medicine, black rice has the dietary value of nourishing yin and kidneys, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, and darkening hair and enriching the blood. Black rice contains pigments formed by the interaction of plant bodies and sunlight in nature, which can directly or indirectly regulate the body's metabolism to promote black hair; at the same time, it can also nourish hair follicle cells, serving the purpose of hair care.

Peanut

Peanuts are also very effective for hair care. They contain a large amount of amino acids, proteins, fats, carbohydrates, vitamins, and minerals such as calcium, phosphorus, and iron. They are also rich in cysteine and methionine, which are the main components needed for hair growth, making them a very good nutritional food for nourishing and protecting hair.

Fried Peanuts with Pine Nuts

Olive Oil

Olive oil contains a large amount of nutrients such as vitamins B and E, which can effectively prevent hair loss, oiliness, dandruff, dryness, and split ends. Sometimes olive oil can also be used as a substitute for shampoo. Normally, you can drop a few drops of olive oil into your conditioner for deeper hair care.

Kiwi Fruit

Kiwi fruit is the fruit with the highest nutrient content among many fruits. It is rich in carotene, vitamin C, and arginine. In addition to its excellent anti-radiation, antioxidant, free radical-scavenging, and anti-aging abilities, it also contains a large amount of citric acid, which can help maintain the moisture of the hair, prevent it from drying out, and comprehensively improve the nutritional status of the hair.

Fancy Kiwi Juice

Honey Mandarin

Honey mandarin is an acidic fruit that contains a large amount of vitamin C. The citrus essential oil extracted from the peel of the honey mandarin can enhance the human immune system, calm the nerves, and eliminate anxiety and psychological stress. When used in hair care, citrus essential oil can have a cooling effect, protect the hair, and remove dandruff.

Star Fruit

Star fruit is very nutritious, containing a large amount of sucrose, fructose, glucose, as well as malic acid, citric acid, oxalic acid, vitamin B group, vitamin C, trace amounts of fat, protein, and other nutrients. It can help to a certain extent to moisturize the hair and enhance its elasticity, allowing the hair to maintain sufficient nutrition.

Star Fruit and Orange Juice

Apple

Apple is a well-known fruit. Apples are rich in nutrients and have a good health effect on the skin and hair. The malic acid in apples can prevent the skin and hair from drying out, and pectin can maintain the moisture of the skin and hair. In addition, the nutrients in apples can also inhibit the growth of dandruff, calm the scalp, and relieve itching. Eating apples regularly can effectively prevent hair loss.