The fast-paced of life, many office workers face the trouble of insomnia from work, so what can be done to improve people's sleep quality? The editor below recommends five fruits for you, which can effectively help you soothe your mind and improve your sleep. You might want to give them a try…
Jujube
Its nature and taste are sweet and neutral, nourishing the stomach and spleen, tonifying the middle and replenishing qi. For those with insomnia, use 30-60 grams of jujube alone, add a little white sugar to decoct, and take it before bedtime every night. Alternatively, take 20 jujubes, 7 scallion roots, add water to boil, and drink after removing the dregs.
Longan
Its nature and taste are sweet and warm, and non-toxic. Longan pulp tonifies the heart and spleen, nourishes blood, and calms the spirit. It can treat insomnia, forgetfulness, neurasthenia, etc. For those with insomnia, you can use 9 grams of longan pulp and 9 grams of sour jujube seed, 15 grams of fox nut, stew them into a soup, and take it before bedtime; or you can take a few fresh longans before bedtime.
Apple
Apples can treat spleen deficiency and excessive fire, tonify the middle and replenish qi. They have a good therapeutic effect on insomnia caused by deficiency of both heart and spleen, yin deficiency and excessive fire, disharmony of the liver and gallbladder, or disharmony of the stomach and intestines. Among the aromatic components of apples, alcohols account for 92%, and carbonyl compounds account for 6%. Its rich aroma has a strong sedative effect on the human nervous system and can induce sleep. If there are no apples at home, you can try drinking a cup of boiled water with a spoonful of vinegar, which can also promote sleep. In addition, placing a peeled or cut citrus on the bedside table and inhaling its aromatic fragrance can calm the central nervous system and help you fall asleep.
Walnut
Walnut is a nourishing and strengthening tonic that is beneficial for neurasthenia, forgetfulness, insomnia, dream-disturbed sleep, and poor appetite. Eating some walnut kernels in the morning and evening, or taking 10 grams of crushed walnut kernels and black sesame seeds twice a day, is beneficial for sleep. According to modern scientific analysis, walnut kernels contain 15.4% protein, 40%-63% fat, 10% carbohydrates, and also contain calcium, phosphorus, iron, zinc, carotene, riboflavin, and vitamins A, B, C, E, etc. The delicious and fatty walnut kernels are not only rich in nutrition but also have special therapeutic effects.
Lychee
Lychee is sweet and slightly sour in taste, and its nature is mild. "Compendium of Materia Medica" says it can "calm the mind, benefit intelligence, and strengthen qi," and has the effects of nourishing blood and promoting body fluids. Lychees are rich in glucose, sucrose, vitamin C, vitamin B, vitamin A, as well as citric acid, folic acid, malic acid, and free amino acids. It is a rare fruit for calming the mind and benefiting longevity for those who overthink, are forgetful, and have insomnia. It is best eaten fresh.