Viral hepatitis is a common infectious disease caused by various hepatitis viruses, characterized by strong infectivity, complex transmission routes, widespread prevalence, and a relatively high incidence rate. Clinically, it mainly manifests as fatigue, loss of appetite, nausea, vomiting, liver enlargement, and impaired liver function. Some patients may experience jaundice and fever. Some patients may develop urticaria, joint pain, or upper respiratory symptoms. The following is an introduction to the dietary requirements for viral hepatitis:
1. Calories.
If there is no fever or complications, the daily energy intake for adults should be around 2000 kilocalories. In cases of fever, the energy supply can be increased to about 2400 kilocalories per day. For obese individuals, caloric intake should be appropriately restricted and diet controlled based on specific conditions to avoid affecting liver function recovery and the occurrence of fatty liver.
2. Protein.
Hepatitis patients should be given a high-protein diet, with 1.5 to 2 grams per kilogram of body weight per day, totaling 100 to 120 grams of protein daily, accounting for 15% to 18% of total calories. For patients with ascites but no elevated blood ammonia, the protein supply should be 2 to 3 grams per kilogram of body weight per day.
3. Carbohydrates.
Should account for 60% to 70% of total calories, but not excessively. In addition to the diet, excessive glucose and fruit sugar should not be supplemented, especially for obese individuals.
4. Fat.
The daily fat intake should be around 60 grams, or less than 20% of total calories.
5. Vitamins.
When the liver is damaged and hepatitis occurs, the absorption and metabolism of many vitamins are often affected. Therefore, the diet should include foods rich in vitamins and foods containing multiple vitamins.
6. It is advisable to choose light, easily digestible semi-liquid foods or soft rice.
Consume foods that reduce gas. Cooking methods should primarily include steaming, boiling, quick-boiling, braising, stewing, simmering, and stewing.
In summary: Avoid an irregular lifestyle. "Three parts treatment, seven parts care" is crucial. Therefore, sufficient sleep, balanced nutrition, a regular life, insisting on morning exercises daily, and a balance between work and rest are very important.