Often, the afternoon is when we feel the most tired. This is the time when we need to eat more healthy foods to replenish our nutrients. Next, we will introduce you to what is better to eat in the afternoon...
1. Apple
Of course, the first choice for an energy boost is the apple. It is recommended to eat it with the skin, as about 1/3 of its nutrients are in the peel.
2. Jujubes – The Most Beautifying Food for Women
For women, replenishing iron and blood is a fundamental part of health and beauty. Jujubes are a very natural source of iron. As the saying goes in Traditional Chinese Medicine: "Five jujubes a day keeps youth away." For the hardworking professional woman, 3 PM is a good time to nourish yourself with jujubes. In our office drawers, jujubes can serve as a constant supply of nutrition. You can steep them in tea to drink or eat them directly. In short, just make it a habit. If you stick with it for a few years, you will find a significant improvement in your complexion.
3. Almonds – The Longevity Fruit
Nuts are always popular, especially at 3 PM in the office when the brain is fatigued. If you care about your health, you might as well keep a small bag of almonds in your drawer for a convenient source of beneficial fatty acids. Nutritionists have found that almonds are rich in various nutrients, including vitamins, minerals, amino acids, fatty acids, antioxidants, and dietary fiber. They are particularly high in monounsaturated fatty acids, vitamin E, and selenium. In the Hunza Valley of the Himalayas, Pakistan, lives one of the longest-living populations in the world, and almonds are their daily snack. Almonds are divided into sweet and bitter varieties. Sweet almonds are large and flat, while bitter almonds are small and thick. Bitter almonds are slightly toxic and should not be eaten in large quantities; they are generally used medicinally for cough relief and as a laxative. Studies have shown that eating 20 to 25 sweet almonds daily can significantly reduce the risk of cardiovascular and cerebrovascular diseases. Sweet almonds should be eaten with the skin, as it is rich in antioxidants.