When women have a deficiency of qi and blood, it can lead to a decline in the function of the internal organs, causing premature aging. Specific symptoms include aversion to cold with cold limbs, spontaneous sweating, dizziness and tinnitus, listlessness, fatigue and weakness, a sallow and lusterless complexion, dry skin, numbness in the hands and feet, insomnia with many dreams, forgetfulness and heart palpitations, and a trance-like mental state. So, what should one eat to replenish qi and blood? Here are six superfoods for replenishing qi and blood...
Red Rice
Red rice is rich in starch and plant protein, which can replenish consumed energy and maintain normal body temperature. It is abundant in various nutrients, with iron being the most prominent. Therefore, it has the effects of replenishing qi and nourishing blood, and preventing anemia.
Pork Liver
Pork liver is a common food for replenishing blood and qi. It is rich in vitamin B, and while replenishing blood and qi, it also has the effect of improving eyesight. Pork liver soup is an excellent choice.
Red Dates
Red dates are very common in our daily lives. They can quench thirst and produce fluids, and also strengthen the spleen and nourish the stomach. They are very effective for various types of anemia and qi and blood deficiency. They can be eaten in many ways: alone, or as tea, in soups, or in congee.
Soybeans
Soybeans are truly inexpensive and nutritious. For women, the isoflavones they contain can produce effects similar to estrogen, and they can also lower blood cholesterol, protect the heart, and prevent breast cancer and osteoporosis. Additionally, soybeans and other legumes are sweet in flavor and neutral in nature, affecting the spleen and large intestine meridians. They have the effects of strengthening the spleen and broadening the middle, moistening dryness and reducing water, clearing heat and detoxifying, and replenishing qi. Soy milk made from soybeans is a highly nutritious beverage.
Brown Sugar
Brown sugar is also one of the most common foods for replenishing blood and qi. While replenishing blood, it can also alleviate many women's menstrual cramps. Drinking a moderate amount of brown sugar water in the week before menstruation can help relieve menstrual pain.
Spinach
A well-known blood-enriching food, spinach is quite rich in iron and carotene, making it an important food among blood-enriching vegetables.