Diarrhea is a common clinical symptom that can be caused by various diseases. Many people choose to take medication after developing diarrhea, but did you know that indiscriminate use of medication can worsen the condition? Therefore, the best way to treat diarrhea is through dietary therapy. So, which foods are effective for treating diarrhea? Let me explain...
1. Yogurt
Diarrhea is closely related to an imbalance of intestinal flora. Therefore, drinking yogurt regularly in the summer can increase beneficial gut bacteria and prevent diarrhea. Of course, drinking probiotic beverages is also a good way to supplement beneficial gut bacteria.
2. Vinegar
Vinegar has excellent antibacterial and anti-diarrheal effects. So, when eating out, be liberal with the vinegar. Consuming more vinegar is very effective in preventing bacterial diarrhea. Even if bacterial diarrhea has already occurred, drinking diluted vinegar can help alleviate the symptoms.
3. Onion
Bacteria multiply easily in the summer, making it easy to get diarrhea from contaminated food. Therefore, it's a good idea to eat onions regularly. Those who frequently eat junk food outside, such as grilled meat skewers, should consider pairing them with onions.
4. Apple
Apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body, enhance physical strength, and improve disease resistance. They are used for conditions like qi deficiency, diarrhea, and constipation. Apples are the best fruit for both constipation and diarrhea. Not only are they sweet and sour, but apples are also very nutritious, rich in carbohydrates, organic acids, vitamins, minerals, and polyphenolic and flavonoid nutrients.
5. Lychee
Sweet and slightly sour in taste, lychees have the effects of tonifying the spleen, nourishing the liver, and nourishing the blood to calm the spirit. They are used for chronic diarrhea due to spleen deficiency, stomach pain, abdominal pain, and hiccups. They are particularly suitable for those with a weak or cold body and a cold stomach. Because lychees contain a large amount of natural glucose, which has special effects on nourishing the blood and strengthening the lungs, and also has a special promoting effect on blood circulation and body temperature regulation.
6. Pomegranate
Sweet, slightly sour, and astringent in taste, pomegranates can promote the production of body fluids to quench thirst and have astringent properties to stop diarrhea. They are most suitable for patients with diarrhea and abdominal pain. In particular, sour pomegranates can treat chronic diarrhea and dysentery, as well as bloody stools, rectal prolapse, and abdominal pain.
7. Drink more congee
Or you can add a moderate amount of salt to the congee, which will make the anti-diarrheal effect more obvious. However, it is not recommended to add ingredients like diced meat to the congee. This is especially true for children. Many parents worry that their children won't eat, so they often cook meat congee for them. Experts remind us that meat congee increases the burden on the digestive system, so babies with diarrhea should not be allowed to eat it.
8. Eat more pasta
These foods are also very effective in alleviating diarrhea. Patients with diarrhea should also eat easily digestible foods, and pasta is very easy to digest, making it very suitable for patients during a bout of diarrhea. Furthermore, noodles are rich in nutrients and are easy to digest, making them a great choice for people with diarrhea.