Does eating longan in the summer cause internal heat? Longan is a common nourishing fruit that many people enjoy, and this is no exception in the summer. However, longan is a "hot" natured fruit, and many people worry that eating it in the summer might cause internal heat. So, does eating longan in the summer cause internal heat?
Does eating longan in the summer cause internal heat?
1. Does eating longan in the summer cause internal heat?
Eating longan in the summer can lead to symptoms of internal heat. This is because the summer temperatures are already high, and the body can accumulate some internal heat. Consuming longan, which also absorbs heat, can cause this heat to build up and not dissipate in time. This can result in various symptoms of internal heat, such as a sore throat and mouth sores, which are common after eating longan in the summer.
2. How to eat longan in the summer without causing internal heat
When eating longan in the summer, you can reduce the portion size to avoid symptoms of internal heat. If you normally eat a dozen or so longans a day in the winter, you can halve that amount in the summer, eating five to six. Additionally, drinking more warm water can effectively reduce the occurrence of these symptoms.
3. Ways to eat longan
Every morning, take the flesh of 10 longans and boil with 2 poached eggs, adding an appropriate amount of sugar. Eat on an empty stomach. This nourishes the spleen and heart, and generates blood and qi. Eating 10 longans before bed can calm the mind and soothe the spirit, treating heart palpitations and insomnia. Soak 20 grams of longan flesh in 300 ml of boiling water for about 5 minutes, then eat the flesh and drink the soup. This can replenish blood and refresh the mind, making it a top choice for people who often stay up late or live a fast-paced life.
The nutritional value of eating longan in the summer
1. Nourishing and tonic. Longan is very nutritious and can enhance physical fitness, replenish qi and nourish blood, and help alleviate chronic diseases.
2. Treating anemia. Longan is suitable for various anemia patients and has the effect of treating anemia for those with weak qi and blood.
3. Calming the mind and soothing the heart. People with sleep problems, such as insomnia and dreams, can eat longan because it has a good calming and soothing effect on those with palpitations and insomnia, helping to improve sleep.
4. Replenishing qi and nourishing blood. Longan is rich in glucose, sucrose, and protein, and also has a relatively high iron content. While increasing energy and replenishing nutrients, it can promote the regeneration of hemoglobin in the body, thereby acting as a blood tonic.
5. Improving memory. In addition to its overall nourishing effects, longan flesh also has a protective effect on brain cells. Proper consumption of longan can help enhance memory, effectively eliminate fatigue, and help restore physical strength.
6. Nourishing blood and securing the fetus. Longan contains relatively high amounts of iron and vitamins, which can help reduce uterine contractions and a feeling of sagging, while also accelerating the body's metabolism, benefiting the development of both the mother and fetus and helping to secure the pregnancy.
7. Anti-cancer and antibacterial. Longan can inhibit cancer cells, and experiments have proven its certain anti-cancer effects. At the same time, longan can also inhibit *Arthroderma curreyi*.
8. Lowering lipids and protecting the heart. Longan flesh can lower blood lipids, increase coronary blood flow, prevent arterial blockage, and also help with anti-aging.
How to choose dried longan
1. Dried longan comes with or without shells. For dried longan in shells, the best quality has large grains, yellowish-brown shells that are clean, thin, and crisp. If it doesn't make a sound when shaken, it indicates the flesh is plump. When opened, the flesh should be bright yellow, crisp yet soft, and have a rich, sweet taste. For shelled dried longan, the best quality has a semi-transparent, yellowish-brown or brownish color, no strange smell, and the flesh should be plump, dry, and soft to the touch.
2. Dried longan in shells with smaller grains and a rough, uneven shell surface is of inferior quality. If it rattles when shaken, it means the flesh is small, shriveled, and the taste is bland. Dried longan with an unusually bright color and a pungent smell may have been sprayed with sulfur or soaked in an acidic solution.
3. When buying dried longan, it is very important to check for mold and insect damage. Moldy dried longan comes in two types: obvious mold and hidden mold. Obvious mold has white spots or a white powdery substance on the shell at the stem end, and the flesh itself is moldy. Hidden mold has a dull color, which is a dry mold mark from the fruit already being spoiled before being sun-dried.
4. The longan flesh sold on the market may sometimes look slightly whitish or have a bright, translucent yellow color, both of which are abnormal. The whitish flesh may have been fumigated with sulfur, while the bright, translucent yellow flesh may have been fumigated with coal balls. High-quality longan flesh should be yellowish-red.
5. Dried longan fumigated with sulfur will have a slightly sour sulfur smell, lacking the unique fragrance of longan. Although dried longan fumigated with coal balls may not have a strong strange smell, the natural flavor of the longan itself will be diluted. Good longan flesh should be fragrant, and the surface of the flesh should have a very fine layer of wrinkles, with a sweet and fresh taste.