Metabolism is fastest during childhood, but it slows down as we age. Our bodies lose muscle and gain fat. So, what can you do to boost a slow metabolism? Here are five foods recommended by the editor to help speed up your metabolism...
Citrus Fruits
The vitamin C found in oranges, grapefruits, lemons, and limes helps speed up the metabolism of fat, which is beneficial for weight loss. Research has found that participants who ate half a grapefruit with each meal lost an average of 1.63 kg after 12 weeks.
Berries
Berries are high in dietary fiber. One cup of raspberries contains up to 8 grams of fiber with only 60 calories. Strawberries, blackberries, and blueberries are also good sources of dietary fiber.
High-Fiber Grains
Studies show that women who eat a grain-based breakfast are 30% less likely to be overweight. High-fiber grains not only speed up metabolism but also slow down digestion, extending the feeling of fullness.
Lean Protein
Lean beef, chicken, and turkey can help boost your metabolism and burn more fat. Research shows that a high-protein diet burns twice as many calories as a high-carbohydrate diet. Additionally, consuming protein helps maintain muscle mass during weight loss, keeping your metabolism running at full speed.
Garlic
Incorporating garlic into your diet, even in undetectable amounts, can aid in weight loss. Studies show that garlic increases calorie expenditure while reducing the amount of fat the body produces.