As the saying goes, "Man is iron, food is steel; one meal and you'll feel weak!" For a healthy person, three nutritious and delicious meals a day are sufficient. However, for diabetics, one cannot eat carelessly. So, how should diabetics eat? Take a look at the editor's three-meal recommendations, and I hope they can help you...
Diabetic Diet Plan
Morning:
A small bowl of millet porridge (or oatmeal, buckwheat porridge, etc.), one egg (do not eat the yolk), and a small portion of lightly stir-fried spinach.
Noon:
You can have a serving of buckwheat noodles (or spinach noodles, sorghum noodles, beef noodles, etc.). If you can eat noodles, don't eat rice. Do not choose refined noodles. If your blood sugar is stable, one hour after the meal, you can choose to eat half an apple, a grapefruit, a pear, or other fruits.
Evening:
Drink a serving of porridge and eat some green vegetables.
Before Bed:
Drink 200ml of milk. It helps with sleep and reduces the occurrence of low blood sugar at night.
Dietary Precautions
1. Avoid sweets and foods high in sugar.
2. Avoid fried and oil-fried foods.
3. Use less oil and salt in your diet; the food should be light.
4. Eat more dark-colored vegetables in your daily diet.
5. The best time to eat fruit is between meals and when your blood sugar is at its lowest point of the day.
6. You can drink a small glass of milk in the evening.
7. Your staple food should consist of coarse grains. Refined rice and noodles are actually easier to digest and convert into sugar.
8. When drinking water, you can choose to drink chrysanthemum tea, Kuding tea, etc.