Many people suffer from stomach problems, and the condition can easily be recurrent. So, what foods are good for stomach problems? Let's find out together!
What foods are good for stomach problems?
To treat stomach problems, in addition to maintaining good oral hygiene, you must also pay close attention to your diet and eat more stomach-nourishing foods, such as millet and yogurt.
Millet
Millet has the effects of warming the stomach, calming the nerves, preventing acid reflux and vomiting, and also has the function of nourishing yin and blood. Traditional Chinese medicine believes that millet is sweet and salty, and has effects such as clearing heat and thirst, strengthening the spleen and eliminating dampness, harmonizing the stomach and promoting sleep.
Flour Products
Flour products like noodles and steamed buns are easy to digest and have the effect of strengthening the spleen and nourishing the stomach, which is beneficial for people with a weak spleen and stomach. The most stomach-nourishing food is noodles. The alkali in noodles can neutralize stomach acid, and the noodle soup is very nutritious.
Porridge
Porridge is easy to digest, especially Eight Treasure Porridge, which contains peanuts, almonds, etc. It is high in calories and nutritious and good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach, but peanuts should not be eaten too much. 4-6 per day is sufficient, as eating too much can damage the stomach.
Yogurt
Yogurt can not only supplement nutrition but also neutralize stomach acid, protect the gastric mucosa, and balance the intestinal flora, playing a significant positive role in the recovery of stomach diseases.
Apples
Apples can strengthen the spleen and replenish qi, and are also good for appetite. They can promote the production of body fluids and moisten dryness, regulate gastrointestinal function and prevent constipation. They are more suitable for spleen deficiency with poor appetite, stomach yin deficiency, and stomach pain due to yin deficiency.
Cabbage
Cabbage contains a large amount of vitamin C, which has the effect of relieving pain and promoting ulcer healing. The vitamin U it contains has the effect of protecting the gastric mucosa and has a good preventive and therapeutic effect on stomach fire and stomach ulcers.
Spinach
Spinach can promote the secretion of substances in the stomach and pancreas, increase appetite, and is beneficial to digestion. The rich fiber in it can also promote gastrointestinal peristalsis and is beneficial to bowel movements. However, spinach has a high oxalic acid content, which can hinder the absorption of calcium. Therefore, it should be avoided with high-calcium foods such as tofu and seaweed.
Sweet Potato
Sweet potatoes can tonify the spleen and replenish qi, nourish the stomach with healthy qi, and promote digestion and eliminate food stagnation. Many people know that they fart after eating sweet potatoes, but this is actually the effect of gastrointestinal peristalsis.
Friends with stomach problems might as well try the above methods!