The summer heat is intense, and the body loses a lot of water through sweat, requiring timely replenishment. Many people choose to drink cold beverages to quench their thirst, but drinking them frequently is not good for your health. The editor recommends drinking natural fruit and vegetable juices, which are not only delicious but also healthy. So, when is the best time to drink fruit and vegetable juice?
3 Best Times to Drink Fruit and Vegetable Juice
1. A glass of fruit and vegetable juice every morning helps to refresh the mind, increase vitality, stabilize blood pressure, and aid bowel movements.
2. Between meals or half an hour before a meal is also the best time to drink juice.
3. The rich fructose in fruit and vegetable juice can quickly replenish energy, and its high water content of up to 85% can quench thirst and refresh the mind. Therefore, after exercise is another optimal time to drink fruit and vegetable juice.
5 Things Not to Do with Fruit and Vegetable Juice:
1. Do not add sugar
Fresh juice should not have sugar added, as it will increase the calorie content.
2. Do not heat
Heating the juice will not only cause the fruit's aroma to escape but will also destroy various vitamins.
3. Do not drink with milk
Milk is rich in protein, while fruit and vegetable juices are mostly acidic. This can cause the protein to curdle in the stomach, making it unabsorbable, thereby reducing the nutritional value of both the milk and the juice.
4. Do not use juice to take medicine
Otherwise, the fruit acid in the juice can easily cause various drugs to break down and dissolve prematurely, which is not conducive to drug absorption in the small intestine and affects the drug's efficacy.
5. People with ulcers, acute or chronic gastroenteritis, and poor kidney function should not drink juice.
Reminder: Fruit and vegetable juice should be consumed as soon as it is squeezed, otherwise the oxygen in the air will rapidly reduce its vitamin C content. Additionally, although fruit and vegetable juice is nutritious and delicious, it should be consumed in moderation. 200 milliliters per day is most suitable.