Top 10 Foods to Help You Beat the Summer Heat.

When summer arrives, it's easy for people to lose their appetite, have poor digestion, and experience symptoms like fatigue and tiredness. So, what should you do when you have no appetite? Which appetizing and heat-relieving foods should you eat? Today, the editor is recommending ten common heat-relieving foods, so everyone can choose their favorites!

Heat-relieving Food #1: Green Tea

In the summer afternoon, drinking a cup of green tea not only clears heat and relieves summer heat, but also detoxifies, quenches thirst, strengthens teeth, protects capillaries, and refreshes the mind. Additionally, drinking green tea after heavy sweating can help the body replenish lost potassium and improve heat tolerance. Green tea is considered cooling in nature, so people with a sensitive stomach may experience bloating from drinking it.

Heat-relieving Food #2: Mung Beans

Mung beans are cooling in nature with a sweet taste. They have the effects of clearing heat and detoxifying, relieving summer heat and irritability, quenching thirst, and strengthening the stomach. For those with skin itching or rashes caused by sun exposure, eating mung beans can help alleviate symptoms. However, the elderly and children with symptoms like limb weakness and diarrhea should avoid them.

Mung Bean and Coix Seed Soy Milk

Heat-relieving Food #3: Honey

According to the "Compendium of Materia Medica," honey has effects such as "clearing heat, detoxifying, and moistening dryness." Drinking a large glass of warm honey water in the morning helps to dispel summer heat. However, infants under one year of age and patients with cirrhosis should not consume it.

Heat-relieving Food #4: Cucumber

Cucumbers are refreshing, clear heat, relieve summer heat, and can also stimulate the appetite. People with stomach pain or chronic diarrhea caused to a weak spleen and stomach should eat them in moderation.

Spicy Cucumber Salad

Heat-relieving Food #5: Cabbage

Cabbage is neutral and cooling in nature with a sweet taste. It has the effects of clearing heat, nourishing the stomach, and detoxifying. It is especially suitable for people with a weak spleen and stomach or those recovering from illness, and it can also help prevent habitual constipation. Cooked cabbage should not be left for too long to avoid bacterial growth.

Heat-relieving Food #6: Bitter Melon

Bitter melon can stimulate the appetite, strengthen the spleen and benefit the stomach, and aid digestion. It also helps promote blood circulation and dilate blood vessels, making it the most beneficial food for relieving summer heat. However, it should not be consumed in excess, as it may cause nausea and vomiting.

Stir-fried Bitter Melon

Heat-relieving Food #7: Chrysanthemum

The fragrant and pleasant chrysanthemum petals contain 17 amino acids and are rich in vitamins and various trace elements. They can clear heat and detoxify and are suitable for preventing and treating wind-heat colds and sore throats. People with a constitution that leans towards cold should drink it in moderation.

When drinking chrysanthemum tea, you can add a rock sugar cube to the cup to make it taste sweeter. Chrysanthemum tea is actually brewed or boiled with dried chrysanthemums alone, without other tea leaves. It makes a great drink, served hot in winter and iced in summer.

Heat-relieving Food #8: Winter Melon

It is suitable for those with vexation and heat, difficult urination, coughing, asthma, or high blood pressure. People with a weak spleen and stomach or kidney deficiency should eat it in moderation.

Golden Hook Bamboo Pith and Winter Melon Soup

Heat-relieving Food #9: Kelp

Kelp helps to expel accumulated heat from the body, which is beneficial for relieving summer heat. It can also counteract physical exhaustion from excessive sweating. Summer is a high season for cardiovascular and cerebrovascular diseases. The various nutrients in kelp can help lower blood pressure and reduce blood viscosity, which is very beneficial for patients with these conditions. However, kelp is cooling in nature, so people with a weak spleen and stomach should avoid it.

Heat-relieving Food #10: Lotus Seeds

The heart is most vulnerable in hot weather. The scorching heat can easily lead to irritability and distress to the heart. Although the taste of lotus seed cores is bitter, they can clear heart-fire and also lower blood pressure. They are suitable for people with a weak constitution, palpitations, and insomnia with many dreams. However, those with constipation or abdominal bloating should eat them in moderation.

Hawthorn, Lotus Seed, and Lily Porridge

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