Many people skip dinner altogether to lose weight, but for those who work late and stay up, eating late-night snacks is a common occurrence. A healthy diet does not recommend late-night snacks because frequent consumption can be very harmful to the body. However, if you must eat a late-night snack, which foods are not suitable? Let's take a look at some things that are not appropriate to eat as a late-night snack!
The Drawbacks of Late-Night Snacking
One: 4 to 5 hours after a meal is the peak time for calcium excretion in the human body. If your late-night snack is too late, when this peak period arrives, you are already in bed. The urine then gets retained in the ureter, bladder, urethra, and other urinary tracts, unable to be expelled in time. This causes calcium in the urine to continuously increase, which can easily deposit to form small crystals. Over time, these gradually expand and form stones.
Two: Late-night snacks are usually quite丰盛 (sumptuous) and rich in nutrients. So, the question arises: how to consume excessive nutrients? According to scientific research reports, eating large amounts of high-protein foods like meat, eggs, and milk for late-night snacks can increase the amount of calcium in urine. On one hand, this reduces the body's calcium stores, inducing rickets in children, myopia in adolescents, and osteoporosis in the elderly. On the other hand, a high concentration of calcium in urine significantly increases the likelihood of developing urinary tract stones. Moreover, if too much protein is consumed and the body cannot absorb it, it will remain in the intestines, where it can spoil and produce toxins such as ammonia, indole, and hydrogen sulfide, irritating the intestinal wall and inducing cancer. Adding alcohol to the mix makes it even easier to develop "alcoholic fatty liver."
Three: Late-night snacks are generally high in fat. If you eat them frequently, your body's fat content will rise. When blood fat levels remain high at night, eating too much, or frequently and repeatedly, can cause the liver to synthesize significantly more blood cholesterol and stimulate the production of more low-density lipoprotein. This transports excessive cholesterol to be deposited on the artery walls (including the penile artery), becoming one of the causes of atherosclerosis, coronary heart disease, and erectile dysfunction.
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At the same time, because being overly full from late-night snacks repeatedly stimulates the pancreas, insulin secretion increases. Over time, this can lead to a decline in the function of the beta cells that secrete insulin, or even their premature failure, resulting in diabetes. These conditions can all affect sexual function, leading to sexual decline.
Four: After eating a late-night snack, people usually go to sleep. The stomach is in a full state, unable to digest and rest, which puts pressure on surrounding organs. The strenuous work of the stomach, intestines, liver, gallbladder, and pancreas after a meal sends signals to the brain, causing it to become active and spreading to other areas of the cerebral cortex, inducing insomnia.
Related Reading: How to Eat Late-Night Snacks
Late-night snacks contain large amounts of high-protein foods such as meat, eggs, or dairy products.
This can lead to an increase in calcium in people's urine, inducing rickets in children, myopia in adolescents, and osteoporosis in the elderly. It also easily leads to people developing kidney stones. Excess protein intake in the human body can irritate the stomach and intestines, inducing cancer.
Easy to lead to elevated blood lipids.
Because people's blood fat levels are relatively high at night, and consuming too much fat in the evening can cause a significant increase in cholesterol in the body, easily leading to arteriosclerosis or coronary heart disease.
Easy to make the stomach more bloated.
It can also cause a certain amount of pressure on the body's organs, easily causing the brain to become active, and also spreading to other areas of the cerebral cortex. Long-term late-night snacking can also lead to an increase in insulin secretion, thus causing diabetes, and sometimes it can even affect kidney function, leading to kidney failure.
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Induces Insomnia
Being overly full from a late-night snack can cause the stomach to swell, putting pressure on surrounding organs. The strenuous work of the stomach, intestines, liver, gallbladder, and pancreas after a meal sends signals to the brain, causing it to become active and spreading to other areas of the cerebral cortex.
Precautions
If you want to have a healthy body, try to avoid or eat fewer late-night snacks. If you need to supplement some nutrition at night, you can provide your body with a certain amount of carbohydrates, which can have a sedative effect and is less harmful to the body.
Related Reading: Healthy Late-Night Snack Recipes
What to Eat for a Late-Night Snack
1. Potatoes
Few people know that potatoes are also a natural weight-loss food. It has been discovered that potatoes contain no fat or cholesterol, and they are also very low in calories, making them very suitable for people on a diet. In addition, potatoes contain a large amount of dietary fiber, which can provide a strong sense of fullness.
People who have the habit of eating late-night snacks might as well eat more potatoes. Not only will it not make you fat, but it will also help you sleep better. This is because potatoes contain a large amount of alkaline compounds, which can help us clear the acidic compounds in your body that interfere with the hypnotic effect of tryptophan. However, when eating potatoes, be sure to choose boiled methods; fried potatoes should be eaten as little as possible.
2. Tomatoes
Tomatoes contain a large amount of dietary fiber, which can help the growth of probiotics in the intestines. In addition, tomatoes are rich in pectin, which can fill your stomach, stimulate the brain's satiety center, and also take away acidic metabolic waste from the intestines, helping you complete intestinal detoxification during sleep.
There are many benefits to eating tomatoes as a late-night snack. The lycopene in tomatoes has a powerful antioxidant function that can eliminate excess oxygen free radicals, thus helping you delay skin aging. Lycopene also has a great weight-loss effect; it can inhibit the increase of fat cells, thus helping you achieve your weight-loss goal.
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3. Probiotic Yogurt
When it comes to what is good for a late-night snack, probiotic yogurt is also a good choice. Yogurt contains a large amount of probiotics that can inhibit fat storage and promote fat breakdown, thus having an unexpected slimming effect, especially for helping to reduce fat in the lower body.
Not only that, but the probiotics in yogurt can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote toxin excretion, and exert their detoxifying and beautifying effects. Therefore, when you want to eat a late-night snack, you might as well choose a cup of probiotic-rich yogurt, which will not make you fat and also has the effect of detoxifying and beautifying the skin.
Related Reading: Potato Recipe Collection
4. Oatmeal
Oatmeal is not only suitable for a late-night snack, but if you want to lose weight, you can also eat oatmeal as a regular meal to achieve a weight-loss effect. Oatmeal is also a good choice for a late-night snack. Like potatoes, it can also help you effectively clear the acidic substances in the intestines that affect sleep, thus helping you relax your nerves. At the same time, oatmeal can release glucose at a steady rate during sleep and maintain blood sugar balance, preventing you from having nightmares.
Many people have frequent nightmares, mostly caused by low blood sugar. Eating a moderate amount of oatmeal before bed can effectively regulate blood sugar, thus reducing the incidence of nightmares. Therefore, when it comes to what is good for a late-night snack, oatmeal should be eaten in moderation.
5. Black Bread
If you want to eat a late-night snack, you might as well eat more black bread. Compared to white bread and whole wheat bread, black bread is more suitable for evening consumption.
Black bread is made from wheat gluten, so even if you are picky about food, you won't dislike its taste and texture. At the same time, black bread also contains anti-inflammatory factors and dietary fiber, which are beneficial for the growth of probiotics in the intestines.
In addition to the foods mentioned above, you can also eat more vegetables and fruits for a late-night snack. These foods will not make you fat and can also effectively promote detoxification.
You might also like:
The Four Major Harms of Frequent Late-Night Snacking
Late-Night Snacks Are Too Harmful to the Stomach; Try to Avoid Them
These 7 Foods Are the Best Choices for a Late-Night Snack
What to Eat for a Late-Night Snack Without Gaining Weight: Four Delicious Foods for You to Eat Worry-Free
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