The Minor Heat (Xiao Shu) arrives, the eleventh of the 24 solar terms, signaling that the weather has entered "barbecue mode". In such hot weather, what should we eat to cool down? The editor recommends a "heat-defeating神器" (shénqì)—buckwheat noodles.
Buckwheat is rich in nutrients, with vitamins B1 and B2 being 3 to 20 times higher than wheat flour, a rarity among common grains. Its protein quantity and quality are superior to grains like rice and corn, and it is known for its properties of stimulating the appetite, aiding digestion, clearing heat, and promoting diuresis. Moreover, it is characterized by high protein and low fat; on average, every 100 grams contains 9.3 grams of protein and 2.3 grams of fat, which is unmatched by common grains.
Buckwheat also has a relatively low glycemic index and is rich in plant-based chemical compounds like flavonoids and rutin, which help prevent and manage diabetes and control post-meal blood sugar spikes. Therefore, it is especially suitable for people with diabetes.
In addition, buckwheat can be truly called a "heat-defeating神器". It is sweet in flavor and cool in nature, with the effects of strengthening the spleen and replenishing Qi, promoting digestion, and resolving food stagnation. Eating it during hot weather can relieve summer heat and increase appetite. Among all preparations, cold buckwheat noodles are particularly recommended. The noodles have a firm, chewy texture that doesn't break easily and have a nice sheen.
For summer consumption, chilling the noodles in the refrigerator for half an hour improves their texture and flavor. You can also add various toppings according to your taste, such as shredded cucumber, blanched bean sprouts, or chili oil.
However, cold buckwheat noodles are not suitable for individuals with a weak or "cold" spleen and stomach. It is recommended that this group choose hot noodle soups. For instance, using lamb for the broth can create a balance of cold and hot properties, making it delicious while less likely to cause gastrointestinal discomfort.
It should be noted that while buckwheat is beneficial, it should be consumed in moderation. For a healthy person, a portion of about two liang (100 grams) is appropriate each time, and those with poor digestive function should not eat it long-term.
When selecting buckwheat noodles, be aware that some supermarkets sell dried noodles similar to pasta, also labeled as buckwheat noodles. These are made by mixing a small amount of buckwheat with wheat flour, and the buckwheat content is not high.
It is advisable to choose products where buckwheat is listed as the first ingredient and wheat flour as the second, with a buckwheat content of over 30%. Hope this article helps everyone!