As people age, various diseases may also follow. High blood pressure is particularly common, and for the elderly, it can easily lead to cardiovascular diseases and even be life-threatening. Therefore, elderly individuals with high blood pressure should monitor their blood pressure regularly and maintain its stability through diet and lifestyle habits. Here are 4 foods recommended by the editor to help lower blood pressure.
Tomatoes
Tomatoes are the best source of vitamin C, and this vitamin C is protected by organic acids, making it less likely to be destroyed during cooking and easily absorbed by the body. Tomatoes also contain a large amount of lycopene and other carotenoids, which have antioxidant effects, eliminate free radicals, and slow the formation of atherosclerosis, making them beneficial for preventing cardiovascular diseases and high blood pressure. Regularly drinking tomato juice can help lower blood pressure slowly and has diuretic and anti-edema effects.
Potatoes
Potatoes are low in fat and calories but rich in nutrients, containing various antioxidants. A study found that potatoes are also an excellent source of the trace element potassium, and regular consumption can help lower blood pressure and protect the heart. It is best to boil or roast potatoes with their skin on, as these methods do not add fat or calories and do not destroy the healthy nutrients in potatoes.
Celery
Celery contains a substance that can accelerate the breakdown and disappearance of fat. In a study, participants lost 3600 to 4900 grams in one week by eating celery. The results showed that regular consumption of celery not only helps lower blood lipids and blood sugar but also plays a role in preventing and treating obesity, fatty liver, and hypertension.
Bananas
Bananas are very rich in potassium, which can counteract the high blood pressure caused by sodium. Eating more bananas can prevent high blood pressure and cardiovascular and cerebrovascular diseases.