People with a cold stomach often have irregular eating habits or frequently eat raw and cold foods, which can easily lead to a cold stomach and various stomach ailments. To prevent stomach problems, one must start with diet in daily life. Cold-natured foods should not be eaten. However, some common foods in life not only fail to nourish the stomach but can also worsen the condition for those with a cold stomach. Today, we will introduce foods that people with a cold stomach should not eat indiscriminately.
10 Foods People with a Cold Stomach Must Not Eat
1. Kiwi
Cold in nature, sweet and sour in taste. The "Kaibao Bencao" states: "It harms the spleen and stomach." The "Dictionary of Chinese Medicine" also says: "Those with a weak and cold spleen and stomach should use it with caution." Anyone with stomach pain due to cold should avoid it.
2. Sugarcane
Cold in nature, sweet in taste. Although it has the effect of clearing heat and promoting fluid production, it is not suitable for people with a cold stomach. The "Bencao Jingshu" clearly warns: "Those with vomiting due to a cold stomach should avoid it." Therefore, those with stomach pain of a cold nature should avoid eating sugarcane.
3. Water Shield
Furong Water Shield
Cold in nature, sweet in taste. The "Bencao Huiyan" records: "Water shield cools the stomach... it should not be eaten in large quantities or for a long time, for fear of generating cold qi, weakening the spleen and stomach, and also harming people." The "Yilin Zanyao" also points out: "Eating too much can cause abdominal pain due to cold." Those with stomach pain due to cold should avoid it.
4. Ophiopogon Root
Cold in nature, so it should be avoided by those with stomach pain of a cold nature. As the Ming Dynasty's Li Shizhen warned in "Bencao Gangmu": "Those with weak qi and a cold stomach must not take it."
5. Wild Rice
Commonly known as water bamboo, the famous Tang Dynasty dietetic physician Meng Shen once pointed out: "Wild rice is cold, slippery in nature, generates cold qi, and affects the middle jiao. It should not be eaten in excess." The "Bencao Huiyan" also says: "Those with a weak and cold spleen and stomach should not eat it." Therefore, those with stomach pain of a cold nature should avoid it.
Related Reading: Complete Guide to Cooking Water Shield
6. Crab
Cold in nature, salty in taste, and also a very cooling food. The "Bencao Jingshu" states: "If blood is congealed by cold, or if there is cold and slipperiness in the spleen and stomach, with abdominal pain and a preference for heat over cold, it is all unsuitable for consumption." The "Suixi Jiu Yinshi Pu" also says: "Those with deficient middle qi and a cold constitution should all avoid it." Therefore, those with stomach pain of a cold nature and those with qi-deficient stomach pain should not eat it.
7. Persimmon
Very cooling in nature, sweet and astringent in taste. Those with stomach pain of a cold nature must absolutely not consume it. The "Bencao Jingshu" has long warned: "Those who have a history of cold accumulation, abdominal pain from catching a cold, or vomiting from catching a cold should not take it." It is especially not to be eaten with crab.
In addition, those with stomach pain of a cold nature should also avoid mung beans, dried persimmons, raw tomatoes, bamboo shoots, bottle gourd, raw loofah, seaweed, raw lettuce, raw radish, raw lotus root, raw cucumber, raw sweet potato, honeysuckle, chrysanthemum, mint, duck eggs, clams, water spinach, Houttuynia cordata, earth ear, tofu, Malan head (a type of vegetable), cold tea, and all kinds of cold drinks and iced foods. Cooling and raw-cold foods can exacerbate stomach pain due to cold.
8. Clam Meat
Cool in nature, sweet and salty in taste. The "Shiliao Bencao" says it is "of great cold nature." The "Bencao Yanyi" believes that "eating too much can trigger wind and move cold qi." The "Suixi Jiu Yinshi Pu" also states: "Eating too much harms the middle jiao." Those with stomach pain of a cold nature should especially avoid it.
9. River Snail
Very cooling in nature; it must be avoided by those with stomach pain of a cold nature. The "Bencao Huiyan" has long warned: "This thing has a very cold nature; it should not be eaten if there is cold drink in the stomach." Yao Kecheng's "Shiwu Bencao" also says: "Eating too much can cause abdominal pain and indigestion. One must be cautious." River snails have the same nature as river snails, so those with stomach pain of a cold nature should also avoid them.
Upper River Snail Soup
10. Watermelon
Very cooling in nature, it can clear stomach heat. The "Diannan Bencao" says it can "treat all heat syndromes" and is known as "heavenly White Tiger Decoction." The "Dictionary of Chinese Medicine" points out: "Those with middle-jiao cold should not take it." Therefore, those with stomach pain of a cold nature must not eat it.
Related Reading: Complete Guide to Cooking River Snails
5 Foods to Improve Chronic Cold Stomach
1. Cabbage
Cabbage is one of the best vegetables recommended by the World Health Organization and is also hailed as a natural "stomach vegetable".
The vitamin K1 and vitamin U it contains can not only resist stomach ulcers, protect and repair gastric mucosal tissue, but also keep stomach cells active and reduce the chance of disease.
People with stomach ulcers and duodenal ulcers can drink its juice daily, mixed with honey, to promote ulcer healing.
2. Spinach
Spinach is rich in fiber, which helps intestinal peristalsis and facilitates bowel movements. However, spinach has a high oxalic acid content, which hinders calcium absorption. It should be avoided with high-calcium foods like tofu and seaweed, or blanched briefly before cooking to remove the oxalic acid.
3. Sweet Potato
Neutral in nature, sweet in taste, it tonifies the spleen and qi. The "Gangmu Shiyi" records: "Tonifies the middle, warms the stomach, and nourishes the five organs." Eating it in cold weather can nourish the stomach, aid digestion, resolve food stagnation, and also has the effect of clearing the intestines and promoting weight loss. Many people think that farting a lot after eating sweet potatoes is due to gastrointestinal motility.
Milk Sweet Potato Balls
However, sweet potatoes have a very high starch content, which is converted into glucose after eating, making them unsuitable for diabetics.
4. Pumpkin
Pumpkin has the effects of weight loss and beauty, and can also reduce inflammation, kill bacteria, and relieve pain.
Pumpkin contains very rich pectin, which can absorb bacteria and toxic substances, including heavy metals like lead, playing a detoxifying role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. You can cook pumpkin into congee or soup to nourish the intestines and stomach.
Related Reading: Complete Guide to Cooking Sweet Potatoes
5. Carrot
Carrot is sweet and neutral in nature, able to moisten the intestines, calm the five organs, and has the effect of promoting appetite.
The rich carotene can be converted into vitamin A, which can improve eyesight, nourish the spirit, enhance resistance, and prevent respiratory diseases. Carotene is fat-soluble, so it is most suitable to stew it with meat, and the taste is also better.
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Hao Tong