Black wood ear mushrooms are excellent for detoxifying the body and clearing toxins, but there are taboos associated with eating them. Therefore, one must be cautious about food incompatibilities. So, what foods are incompatible with black wood ear mushrooms and should not be eaten with them? Today, the editor has compiled five benefits of black wood ear mushrooms, and it is hoped that in addition to understanding the incompatible foods, you should also eat them appropriately without any conflict!
What not to eat with black wood ear mushrooms
Black wood ear mushrooms + White radish: May cause dermatitis.
Black wood ear mushrooms + Green radish: May cause dermatitis.
Black wood ear mushrooms + Conch: May cause bloating.
Black wood ear mushrooms + River snails: Eating them together can cause poisoning, which can be treated with lotus seed pods.
Black wood ear mushrooms + Ophiopogon japonicus: May cause chest tightness.
Benefits of Black Wood Ear Mushrooms
1. Lowering Cholesterol and Controlling Blood Sugar
Black wood ear mushrooms are rich in dietary fiber, with 6.5 grams per 100 grams. The soluble fiber in dietary fiber can lower cholesterol and saturated fatty acids, reduce the chance of thrombosis, and also slow down the absorption of carbohydrates, thereby regulating and controlling blood sugar levels.
2. Aiding Bowel Movements and Preventing Constipation
The abundant insoluble fiber in black wood ear mushrooms can increase stool volume, promote intestinal peristalsis, and act as an intestinal scavenger. It can also reduce the risk of developing colorectal cancer.
3. Anticoagulant and Reducing the Risk of Cardiovascular Disease
Black wood ear mushrooms also contain anticoagulant substances that can reduce platelet aggregation, lowering the risk of cardiovascular diseases. This is also the most valued therapeutic effect of black wood ear mushrooms in traditional Chinese medicine for promoting blood circulation and clearing blood vessels.
4. Enhancing Immune Function
Like other fungi, black wood ear mushrooms contain polysaccharides, which can enhance the body's immune system.
5. Weight Control
Black wood ear mushrooms are rich in pectin, which can absorb water and expand to create a feeling of fullness. The gelatinous substance also adheres to the villi of the stomach wall, reducing the absorption of fats and cholesterol.
How to Eat Black Wood Ear Mushrooms in Summer
Rock Sugar, Black Wood Ear, and Red Date Soup
Ingredients: Black wood ear mushrooms; Red dates; Rice; Rock sugar.
Steps:
1. Soak the black wood ear mushrooms in warm water until they expand, remove the stems and impurities, and tear them into small pieces. Rinse the rice and soak it.
2. Place 1000ml of water, the black wood ear mushrooms, and the washed red dates into a pot and start cooking.
3. After the water comes to a boil, add the rice and stir with a spoon to prevent it from sticking to the pot.
4. Bring to a boil over high heat, then reduce to low heat and simmer for 15 minutes (reducing the heat from high to low allows the porridge to develop a delicate aroma).
5. Add rock sugar and stir for 5 minutes. It is ready to eat.