In the summer, it's important to drink plenty of water, but many people don't like plain water. Many choose to brew herbal teas to soothe anxiety. Let's take a look at which herbal teas are beneficial for health.
Herbal tea is a unique category of tea in China, praised in poetry for its ability to "enhance mood with fragrant flowers and refresh the spirit with clear tea." Drinking herbal tea is not only a pleasure but also a way to promote health and prevent diseases. For example, common chrysanthemum tea can inhibit various bacteria, increase the elasticity of capillaries, slow the heart rate, and lower blood pressure and cholesterol.
1. Relieve summer heat and quench thirst: Honeysuckle
Many people have this problem: they grab a large bottle of iced soda from the fridge and drink it greedily. It feels great at the moment, but they feel thirsty again just a few minutes later. Brewing a simple cup of herbal tea at home won't have this drawback.
Honeysuckle is cool in nature, so drinking honeysuckle tea is very beneficial for summer heat, thirst, sore throat, heat rash, and sores. Place a few blossoms in a cup, brew with boiling water, and it's ready to drink once the water changes color and the flowers have unfurled. When nasturtium was first introduced from South America, it was a relatively precious ornamental flower. Now, it has become an increasingly popular herbal tea. Nasturtium has a bitter taste, so rock sugar can be added according to personal preference.
2. Calm the nerves and brighten the eyes: Carnation
People who often sit in front of a computer in the office may often experience dry, uncomfortable eyes, and even blurred vision. This group of people is especially suitable for drinking Hangzhou white chrysanthemum tea, as it has the effects of dispelling wind and heat, soothing the liver, and brightening the eyes. Hangzhou white chrysanthemum is a specialty of Hangzhou. "Hangzhou Tribute Chrysanthemum" is often mentioned alongside "Longjing Famous Tea," showing its esteemed status.
Carnation is a common flower that has the effect of clearing the mind and brightening the eyes. Carnations come in many colors. Using three or four carnations brewed with boiling water creates a visually appealing cup of tea even before you drink it.
3. Lower lipids and aid in weight loss: Pink Rose
Yulan magnolia is both an ornamental plant and a traditional Chinese medicine. Yulan magnolia tea has a richer and mellower taste than most other floral teas. After eating greasy food, a cup of Yulan magnolia tea can make you feel refreshed. Yulan magnolia tea helps with metabolism and is beneficial for women's weight loss and beauty. Additionally, Yulan magnolia can clear nasal passages, making it suitable for people with nasal congestion or sensitivity.
Pink roses are not as fiery as red ones or as aloof as white ones. They give a person a warm and fresh feeling. More and more women like to have a bouquet of pink roses in their room to add a touch of warmth and homeliness. Pink rose tea is also gentle in nature. It can invigorate blood, resolve stasis, lower lipids, and aid in weight loss. It is not only a favorite in vases but also an excellent beverage.
4. Refresh the mind and invigorate the spirit: Lavender
The special fragrance of rosemary can clear the mind and enhance brain function. It is a suitable herbal tea for people who need to concentrate intensely or for students who have a lot of knowledge to memorize, but it should not be consumed in excess. Adequate sleep is the fundamental guarantee of abundant energy.
Lavender has the effect of relieving stress and eliminating fatigue, leaving the drinker refreshed and clear-headed. Adding two slices of lemon when brewing lavender tea is beneficial for both the taste and the refreshing effect.
5. Beautify and nourish the skin: Roselle (Hibiscus)
Roselle can eliminate fatigue and constipation, and has diuretic and metabolism-boosting effects. Regular consumption of roselle flower tea can also help lower cholesterol and triglyceride levels in the blood, preventing and treating cardiovascular diseases.
You can use leftover tea to wash your face. It has a very faint rose scent, and the water is light pink. Your face will feel smooth afterward, and it's also good for your skin. The used tea leaves can be saved, dried, and made into a small pillow. Sleeping on a fragrant pillow every night can also improve sleep quality.
6. Purify the skin: Chamomile
Chamomile can help with sleep and moisturize the skin, and it can also alleviate premenstrual discomfort in women. It can relieve aches and pains caused by various ailments, reduce liver heat, and relieve eye fatigue. It can treat eczema, acne, herpes, and common skin allergies. It can also reduce body edema and is a natural remedy for purifying the skin.
It is said that chamomile was a sacred herb offered to the sun by the ancient Egyptians. This tea is excellent. Regularly drinking chamomile can also improve dull skin, making it bright and radiant; it can also relax an anxious mind. Drinking it on nights with insomnia or frequent nightmares can have a calming effect.
7. Ruddy skin and weight loss: Jasmine
Jasmine flowers have a significant effect on improving drowsiness and anxiety. They are also beneficial for chronic stomach problems and menstrual irregularities. They can soothe the stomach, nourish the uterus, calm the mind, and relieve dizziness. Jasmine tea brewed with pink roses has a weight-loss effect.
It not only regulates qi, relieves pain, warms the middle to harmonize the stomach, reduces swelling and detoxifies, and strengthens the immune system, but also has anti-inflammatory and detoxifying effects on sores and infections. If you have constipation, you can drink more jasmine tea because jasmine helps expel toxins from the body. It has significant effects in anti-aging, moisturizing the skin, and weight loss.
8. Nourish the skin and slim the body: Ginkgo Tea
Among the many types of leaves, ginkgo leaves are quite good. The reason they are considered good is their utility and their ability to enhance the body's immunity and delay aging.
Drinking ginkgo tea not only improves brain memory but also enhances the body's resistance. I also use some skincare products containing ginkgo extract to prevent premature skin aging.
In addition to the 8 types introduced above, other common herbal teas include: Wild Kudingjin, Golden Chrysanthemum, Malva nut, Snow White Tea, Forget-me-not, Jade Beauty, Bamboo Leaf Green, and Junbai Chrysanthemum.