Eating more vinegar in the summer yields different benefits depending on the type.

Eating more sour foods in the summer is beneficial for your health, so you can choose to eat more vinegar. There are many types of vinegar, and different types have different health benefits. Due to differences in the brewing process, geographical environment, ingredients, and techniques, many different types of vinegar from various regions with different flavors have emerged, and their tastes and effects will also vary accordingly. The most common type we see is edible vinegar. What are the different health benefits of edible vinegar?

1. Seasoning Vinegar

This type of vinegar is almost a staple in dishes. It has low acidity, a rich, mellow, and slightly sweet aroma, and a strong umami-enhancing effect. It is suitable for mixing with cold dishes or for dipping. It can also be used for cooking fish, meat, etc. Adding a little vinegar when cooking vegetables not only makes the dish crisp and delicious but also protects its nutrients from being lost.

2. Beverage Vinegar

Blended from fruit juice, rice vinegar, honey, malt, etc., it has a moderately sweet and sour taste that is refreshing and not sticky. It has the effects of preventing heatstroke and cooling down, promoting saliva secretion to quench thirst, stimulating appetite, and relieving fatigue. There are many flavors to choose from for beverage vinegar, and its taste is even better when mixed with ice water and carbon dioxide.

Lao Cu Hua Sheng (Old Vinegar Peanuts)

3. Health-Functional Vinegar

Vinegar to which health-functional factors such as amino acids, vitamins, oligosaccharides, and probiotics have been added. This type of vinegar has low acidity and a pleasant taste, and it can also help strengthen the body and prevent diseases.

4. Blended Vinegar

A condiment vinegar primarily made from brewed vinegar, mixed with glacial acetic acid, food additives, etc. It has no other nutritional value. Blended vinegar can be divided into colored vinegar and white vinegar, and white vinegar can be further divided into ordinary white vinegar and vinegar essence.

5. Single-Fermentation Vinegar

Brewed from a single ingredient using a cultivated mold (vinegar starter) for fermentation. It has a pure and mellow flavor and must be diluted with water before drinking. This type of vinegar helps repair damaged gastric mucosa. Although it may not be pleasant to drink, its effects are excellent.

Apple Cider Vinegar

6. Brewed Vinegar

Made from raw materials containing starch and sugar, such as grains and fruits, through microbial fermentation, without the addition of glacial acetic acid during the brewing process. It is high in nutritional components like amino acids and beneficial to the body's metabolism.

In daily diet, moderate consumption of vinegar, especially in the summer, can help prevent various diseases and keep the body healthier.

Benefits of Eating Vinegar

1. Stimulating Appetite

Adding a small amount of vinegar when stir-frying can enhance the umami, sweetness, and aroma of the dish. It not only makes the dish crisp and delicious and removes any fishy smell but also effectively protects the dish's nutrients. Vinegar can promote the secretion of saliva and gastric juices, stimulate the central nervous system of the brain, help with the digestion and absorption of food, and increase appetite, aiding in digestion and resolving food stagnation.

Cu Liu Bai Cai (Vinegar-Sautéed Cabbage)

2. Improving the Nutritional Value of Dishes

In addition to acetic acid, vinegar also contains many other beneficial nutrients for the human body, such as lactic acid, gluconic acid, succinic acid, amino acids, vitamin B, calcium, phosphorus, iron, etc. It can reduce the loss of vitamin C in cooking ingredients and promote the dissolution of mineral components such as calcium, iron, and phosphorus in food, thereby increasing the nutritional value of the dish.

3. Sterilization and Disease Prevention

In the summer, people tend to eat more raw and cold foods. Using vinegar for seasoning can not only stimulate the appetite but also kill bacteria in the food, preventing intestinal infectious diseases.

In addition, traditional Chinese medicine believes that vinegar has the effects of promoting hair growth, improving skin health, lowering blood pressure, and aiding in weight loss. Vinegar also has antibacterial properties and can help prevent influenza. It can also relieve fatigue, promote sleep, and alleviate discomfort symptoms such as motion sickness and seasickness.

Tang Cu Li Ji (Sweet and Sour Pork Fillet)

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