The weather is getting colder and colder, and winter is slowly approaching. With such low temperatures in winter, how should we maintain our health? What foods should we eat?
Healthy Foods
1. Corn
In winter, big feasts with meat and fish become the staple on many people's tables, which also lays hidden dangers for cardiovascular health. At this time, you should eat more corn. Because corn is rich in linoleic acid, it has the effects of lowering blood lipids, softening blood vessels, lowering blood pressure, and promoting microcirculation, and it has the effect of preventing and treating atherosclerosis and cardiovascular diseases.
2. Soybeans
As the weather gradually gets colder in winter, people wear more clothes, and the skin is very prone to show signs of aging. Soybeans are rich in soy isoflavones, and this plant estrogen can improve skin aging. In addition, soybeans can lower the bad cholesterol in the blood of patients with hyperlipidemia without affecting the good cholesterol in the blood, and has a good lipid-lowering effect.
Cream Corn
Extended Reading: A Complete Guide to Eating Corn
3. Sweet Potato
When the weather is cold, the body's metabolism decreases, coupled with reduced outdoor activities and increased work pressure at the end of the year, many people feel mentally and physically tired and have no appetite. At this time, eating some sweet potatoes can help to replenish deficiency and fatigue, replenish vital energy, strengthen the spleen and stomach, and strengthen the kidney yin.
4. Soybeans
The nutritional components of soybeans are relatively complete. Among them, protein is "complete protein", which is high in lysine and can make up for the lack of lysine in grains. It can be used as a vegetable or as a substitute for grain, and it is especially beneficial to eat soybeans in winter. Traditional Chinese medicine believes that soybeans are sweet in taste and have the effects of harmonizing the stomach, regulating the middle energizer, strengthening the spleen, and replenishing qi.
5. Chinese Cabbage
Chinese cabbage is warm in nature and sweet in taste, and enters the spleen and stomach meridians. It has the effect of warming the stomach and replenishing qi, expelling cold and preventing wind. It can improve symptoms such as cold pain in the epigastrium, fear of cold in the abdomen, pain in the lower abdomen, and difficult bowel movements.
Hot and Sour Cabbage
Extended Reading: A Complete Guide to Eating Chinese Cabbage
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Cream corn
Fried fish