We are never particular about our eating routines, always just randomly grabbing a bite. But in reality, there's a proper way to eat, with many注意事项 we should be aware of. Let's follow the editor to learn more about them. Daily meals have these pitfalls you should avoid
Pitfall 1: Drinking strong tea during meals
"Drinking tea while eating both cuts the grease and is healthy," have you ever had this thought? Actually, it's wrong. Tea has effects like relieving fatigue, aiding digestion, and cutting grease. But drinking strong tea during meals can dilute gastric juice, affect digestion, and also impact the absorption of trace elements (such as iron and zinc).
Pitfall 2: Liking to drink freshly boiled hot soup
Freshly boiled soup is often very hot, yet many people prefer to drink such hot soup, believing it warms the stomach and body. In fact, the human mouth, esophagus, and stomach lining can only withstand a maximum temperature of 60°C. Exceeding this temperature can cause burns to the mucosa and even malignant changes in the digestive tract mucosa. Therefore, soup below 50°C is more suitable.
Pitfall 3: When hosting a meal, skipping the staple food
At home or when hosting a meal, people often look down on staple food. By the time the staple food is served, they are already full from drinks and dishes, and just take a few bites perfunctorily. Without staple food, the energy for a meal can only rely on fat and protein. Over time, an increase in blood lipids is inevitable. Furthermore, staple food in restaurants is often not very healthy, such as fried mantou, which often has excessive oil and salt.
Pitfall 4: Eating fruit immediately after a full meal
Many people have this habit: after a full dinner, they wash an apple and eat it while watching TV. Eating fruit immediately after a full meal can cause a rapid rise in blood sugar concentration and also hinder digestion, increasing the burden on the stomach and intestines. Eating fruit after a meal also easily increases calories and sugar, leading to obesity.
Pitfall 5: Having a bowl of soup after finishing the meal
"Having a bowl of soup after a meal to rinse it down, so comfortable," I'm sure many people have this habit, but it's not healthy. Drinking soup after being full will dilute the chyme that has already been well mixed with digestive juices, hindering digestion. Especially some fatty meat or bone soups will add extra calories, leading to obesity.
Pitfall 6: Drinking soup and discarding the "sediment"
Someone has conducted an experiment: after cooking foods with high-protein ingredients like fish, chicken, and beef for 6 hours, the soup looks very rich, but the protein dissolution rate is only 6%-15%. This means that over 85% of the protein remains in the "sediment". In other words, no matter how long you simmer the soup, the nutritional value of the meat does not completely dissolve into it. Therefore, you should also eat an appropriate amount of meat after drinking the soup.
How to eat more healthily?
Don't eat too many snacks between meals
Three meals a day are the main channel for us to get nutrients, which fits the physiological characteristics of the human digestive system. Eating too many snacks between meals will affect the amount of food consumed during regular meals. Some students often buy food from roadside vendors after school in the afternoon. These foods not only have simple nutritional content, but most also have food hygiene issues.
Sit up straight with your back straight during meals
When people eat, their bodies are relaxed, and it's easy to slouch. What they don't realize is that this compresses the esophagus and stomach, affecting digestion. In addition, eating at a low table, sitting on a sofa, or squatting to eat will also put pressure on the abdomen, affecting the blood circulation of the digestive tract. Over time, this can lead to stomach problems and affect cardiopulmonary function. The correct posture for eating is to sit up straight with your back straight, so that the stomach is not under any pressure.
Don't have a big meal before bed
Eating food before sleep often increases the burden on the stomach, especially stimulant foods like chocolate and coffee. They not only irritate your stomach but also stimulate the central nervous system, keeping you in an excited state at night, making it difficult to fall asleep and leading to insufficient rest. You will wake up with a puffy face and a tired look.
Eat your favorite foods first
There are definitely dishes on the table that you prefer and those you don't. Which should you eat first? Experts suggest eating your favorite foods first, which will give you emotional satisfaction. A pleasant mood can lead to a feeling of fullness more quickly, preventing you from eating too much.
Chew hard foods more
Depending on your age, you can supplement with some hard foods, such as fruits, sugar cane, and raw cucumbers. This is because harder foods require more effort to chew. When the number or frequency of chewing increases, blood flow to the brain increases significantly, activating the cerebral cortex and playing a role in preventing brain aging and preventing senile dementia.