Autumn is the best season for eating crabs, but you can't just eat them blindly. Some people's constitutions are not suitable for eating crabs. This is especially true for some women. So, which specific groups of women should avoid eating crabs? Let's take a look!
Which women should avoid eating crabs?
1. Women with certain illnesses
Women with symptoms such as a cold, fever, stomach pain, or diarrhea, or those suffering from diseases like coronary heart disease or hypertension, as well as women with a constitution prone to allergies, should also be cautious. It's best to avoid eating them or eat them in very small quantities.
2. Women who are menstruating
During menstruation, women should avoid raw, cold, and irritating foods. Crabs are considered "yin" and have an extremely cold nature. Eating too many can lead to a feeling of coldness throughout the body, making them particularly unsuitable during menstruation. Eating crabs, river snails, and other foods during this period can stimulate the uterus and fallopian tubes, intensifying contractions and leading to more severe menstrual cramps.
Golden Autumn Delicacy: Steamed Crabs
3. Women with a "cold" constitution
Women with a "cold" constitution or a "cold" uterus may find that eating crabs worsens their "cold uterus" symptoms.
4. Women with a "cold spleen and stomach"
Especially for those with a "cold spleen and stomach," overindulgence can easily trigger abdominal pain and diarrhea.
5. Pregnant and breastfeeding women
Pregnant and breastfeeding women should also try to avoid eating crabs. Eating crabs during the first four months of pregnancy can easily lead to miscarriage, while eating them during breastfeeding can easily cause skin allergies, eczema, and diarrhea in the baby, and may even trigger immune system disorders in the infant. Of course, after the fourth month of pregnancy and during breastfeeding, a small amount of crab can still be consumed, but it's best to just have a taste.
Related Reading: How to eat crabs?
How can women eat crabs healthily?
1. Crabs with ginger and vinegar
Ginger can expel cold and remove the fishy odor, and it also has the effect of protecting the gastric mucosa. Vinegar not only sterilizes but also enhances its umami flavor, making the crab taste even more delicious.
In addition, it should be noted that crabs feed on animal carcasses or humus, so their body surface, gills, and gastrointestinal tracts are full of various bacteria and mud. Crabs must be washed clean and thoroughly steamed or boiled before eating. When cooking crabs, it is advisable to add some perilla leaves and fresh ginger to counteract crab toxins and reduce their cold nature.
2. Crabs with yellow wine
Crabs are a "great cold" food. People with a "cold spleen and stomach" often experience abdominal pain and diarrhea after eating them. The rich amino acids and ester substances in yellow wine not only season the food, remove the fishy taste, and enhance its freshness, but the warm nature of yellow wine can also counteract the coldness of the crab. Furthermore, the aromatic and pungent nature of the wine can promote the crab's effect of invigorating blood and opening the meridians. Among yellow wines, Huadiao wine is considered the best to accompany crabs.
What are the benefits of women eating crabs?
1. Anti-infection and promoting wound healing
Crabs contain a large amount of protein, mostly high-quality protein. This high-quality protein also contains amino acids, which can increase lymphocyte immunity and promote wound healing and have anti-infective properties. People recovering from surgery or injuries can eat more crabs in moderation.
2. Detoxification effect
Arginine can participate in the body's energy metabolism and detoxification processes. Eating crabs in moderation can promote the body's energy balance and has a good excretory effect on toxins in the body. Therefore, patients with constipation can eat more crab meat.
Do not overeat crabs. Because crabs are a cold-natured food, excessive consumption can affect gastrointestinal health and trigger symptoms like diarrhea.
3. Cancer prevention
Crab meat contains a large number of nutrients, with the highest content of vitamins A and E. These two vitamins can protect mucosal epithelial tissue, soften blood vessels, and have anti-aging effects.
Crabs also contain a large amount of selenium, with as much as 56.7 micrograms of selenium per 100 grams of crab. Foods high in selenium can improve the human body's immunity and also have the effect of preventing tumors and fighting cancer.
What should women pay attention to when eating crabs?
1. Eat in moderation and pay attention to pairings
Do not drink tea for 1 hour before or after eating crabs. Because water can dilute stomach acid, and tea can cause certain components of the crab to solidify, which is not good for digestion and absorption, and may also cause abdominal pain and diarrhea.
At the same time, do not eat crabs with persimmons, because tannic acid and other components in persimmons will solidify the crab protein. The solidified substance will remain in the intestine for a long time, ferment and spoil, causing reactions such as vomiting, abdominal pain, and diarrhea, and it may also cause conditions like calculi.
2. Add some fresh minced ginger and vinegar when eating
Crabs are salty and cold in nature, while ginger is warm and has the effect of warming the middle burner, dispersing cold, and detoxifying. In addition to seasoning, vinegar can also sterilize and destroy histamine in the crab. Moreover, ginger and vinegar are seasonings; dipping the crab in ginger and vinegar sauce makes its taste even more delicious.
3. Do not eat dead crabs
After a crab dies, its rigor mortis and autolysis periods are greatly shortened. Bacteria in the crab's body will multiply rapidly and spread into the crab meat. Under weakly acidic conditions, bacteria will break down the amino acids in the crab, producing large amounts of histamine and histamine-like substances. Histamine can cause allergic food poisoning, and histamine-like substances can cause the consumer to vomit, experience abdominal pain, and have diarrhea.
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