Many women enjoy drinking floral tea. Not only is it delicious and nutritious, but it can also help improve skin condition. However, there are contraindications for drinking floral tea!
Contraindications for Drinking Floral Tea
1. Avoid Random Pairings
Floral teas are often blended to achieve better health benefits. However, if you don't pay attention to the properties and effects of different floral teas and mix them randomly based on personal preference, it can easily have adverse effects on your body. Generally, it's best not to mix more than 3 types of floral teas, and their properties should not conflict with each other.
2. Avoid Drinking Floral Tea Without Understanding Its Effects
You shouldn't drink floral tea indiscriminately. There are many types of floral tea, each with different effects. It's essential to understand the effects of a floral tea before drinking it and then choose the one that suits your personal needs.
3. Avoid Excessive Consumption
The petals, branches, and leaves used in floral teas each have their own properties and medicinal effects. Drinking them in accordance with your body type can certainly aid in health maintenance. However, this does not mean you can drink floral tea excessively over a long period. After a period of consumption, you should adjust based on your body's condition. Excessive drinking can easily have the opposite effect.
4. Avoid Drinking Floral Tea on an Empty Stomach
Avoid drinking floral tea on an empty stomach in the morning. Doing so can easily dilute gastric juices, reduce the function of stomach acid, hinder digestion, and affect protein absorption, potentially causing inflammation of the gastric mucosa. Be sure to drink it after eating breakfast.
5. Avoid Drinking Floral Tea Before Bed
Do not drink floral tea before going to sleep. Generally, we recommend not drinking floral tea within 2 hours before bedtime. Even for floral teas that help relieve insomnia, you should avoid drinking them within 1 hour before sleep. This is because drinking tea before bed introduces a large amount of water into your body, leading to frequent urination during the night, which can disrupt sleep.