Many women experience menstrual cramps during their period, and severe cramps can be excruciatingly painful. Below, we will introduce foods that can help alleviate menstrual cramps.
Fruits for Women with Menstrual Cramps
1. Durian
The taste of durian isn't for everyone, but it is indeed beneficial for menstrual cramps. In Traditional Chinese Medicine, durian is considered a "hot" food that promotes blood circulation and dispels stasis. Consuming durian during menstrual cramps can effectively relieve pain, making it very suitable for women who suffer from them. Additionally, regular consumption of durian can also help improve a cold abdomen and raise body temperature, making it ideal for individuals with a "cold" body type.
2. Orange
Related studies have shown that if women get enough calcium and vitamin D, premenstrual syndrome (PMS) can be significantly alleviated. This is because calcium can inhibit the brain's production of depressive and anxious emotions, while vitamin D controls the breakdown of enzymes, converting tryptophan into mood-controlling serotonin. On the other hand, yogurt is rich in active lactic acid bacteria, which also aids digestion.
3. Lychee
The flesh of the lychee is sweet, juicy, and memorable. Besides the flesh, the lychee seed is also a valuable part. Lychee seeds can lower blood lipids, regulate lipid metabolism, and promote qi circulation to resolve stagnation. For women, eating lychees before their period can be very effective in relieving menstrual cramps. The longan has a fresh, tender, and sweet taste and is a specialty fruit from the south. This fruit is a nutritional powerhouse. After being peeled, pitted, sun-dried, and processed, longans can be stored for a long time. Longan pulp is known to benefit the heart and spleen, nourish qi and blood, and calm the mind. This blood-nourishing food is very famous in folk medicine and is often the first choice for families looking to boost their blood. It is rich in iron. In addition, it contains large amounts of vitamins A and B, as well as glucose and sucrose, and is very effective in treating conditions like forgetfulness, palpitations, and insomnia caused by neurasthenia.
4. Apple
Red wine stewed apples can help relieve menstrual cramps. Red wine is pungent, sweet, and warm in nature, with the effects of warming yang, nourishing blood, and relieving pain. For menstrual cramps caused by cold-dampness stagnation, it can dispel cold, remove dampness, activate blood, and regulate menstruation. Method: Cut the apple into crescent shapes. Place the apple in a small pot, pour in red wine to cover the apples, and simmer over medium heat for 15 minutes. Turn off the heat and let the apples soak in the red wine for two hours before eating.
5. Mulberry
Mulberries primarily enter the liver and kidney meridians and are good at nourishing yin and blood, promoting the production of body fluids, and moistening dryness. They are suitable for symptoms of insufficient yin and blood in the liver and kidneys, as well as dry intestines and thirst. In this season, you can simmer mulberries into a paste, mix in honey, and take it to nourish yin and blood and improve irregular menstruation.