Hypertension is common in middle-aged and elderly people and has adverse effects on the body. In addition to medication as prescribed by a doctor, diet can also include more foods that help lower blood pressure. Today, let's take a look at some home-cooked dishes that can help regulate hypertension!
15 Home-Cooked Dishes to Regulate Hypertension
1. Cold-dressed Kelp Shreds
Kelp is rich in taurine, which can lower cholesterol and has a blood pressure-lowering effect. The Japanese call kelp the "longevity vegetable."
2. Mashed Garlic Spinach
The dietary fiber in spinach can delay atherosclerosis and reduce the risk of coronary heart disease and other issues for patients with high blood pressure. However, spinach must be cooked and consumed in moderation.
3. Fresh Cucumber Juice
Cucumber has diuretic, heart-strengthening, blood vessel-protecting, and blood pressure-regulating effects. Drinking cucumber juice is more effective than eating a whole cucumber.
4. Cashew and Celery Stir-fry
Cashew nuts can nourish the brain and blood, and strengthen the kidneys and spleen. Celery contains multiple vitamins that can stimulate appetite, lower blood pressure, and benefit the brain.
Cashew and Lily Bulb Stir-fried Celery
Extended Reading: A Complete Guide to Eating Celery
5. Scrambled Eggs with Onion
Onion is currently the only known food that contains prostaglandin A, which can dilate blood vessels, reduce blood viscosity, and prevent thrombosis.
6. Bitter Melon and Pork Rib Soup
Bitter melon can effectively lower blood pressure and contains a substance similar to insulin, which has a significant blood sugar-lowering effect. The pork ribs should be from grain-fed pigs; this way, the soup will not be bitter but will have a natural, savory flavor.
Bitter Melon and Pork Rib Soup
Extended Reading: A Complete Guide to Eating Bitter Melon
7. Pickled Peanuts in Vinegar
The fatty acids in peanuts are mainly oleic acid, which can lower blood lipids, total cholesterol, and harmful cholesterol. Pickled peanuts in vinegar can clear heat, invigorate blood, protect blood vessel walls, and prevent thrombosis.
8. Crucian Carp and Black Fungus Soup
Crucian carp is an excellent food for spring nourishment. Regular consumption can not only improve fitness but also help lower blood pressure and blood lipids. Black fungus has four major functions: anticoagulation, anti-platelet aggregation, anti-thrombosis, and lowering blood lipids.
Bitter Melon and Pork Rib Soup
Extended Reading: A Complete Guide to Eating Bitter Melon
9. Broccoli and Carrot Stir-fry
The phytochemicals in broccoli can neutralize carcinogens and accelerate the body's detoxification. Carotene can increase blood flow in the coronary arteries, clear blood lipids from the vessels, prevent vascular hardening, and lower blood pressure.
10. Boiled Corn
Corn is rich in water-soluble dietary fiber, a powerful aid in lowering high blood pressure. It can inhibit the rise in blood sugar after meals and lower cholesterol.
11. Tremella Seed Soup with Lotus Seeds
The non-crystalline alkaloid N-9 in lotus seeds has a blood pressure-lowering effect. In addition to clearing heart-fire, the lotus plumule can also treat mouth sores and aid sleep.
12. Scallion Juice Tofu
Tofu is rich in unsaturated fatty acids, which can lower cholesterol. The lecithin in tofu forms choline in the human body, effectively preventing arteriosclerosis.
Red Date, Snow Pear, and Tremella Soup
Extended Reading: A Complete Guide to Eating Lotus Seeds
13. Cold-dressed Hand-torn Eggplant
Eggplant is rich in vitamin P, which can enhance the elasticity of capillaries, prevent rupture and bleeding of micro-vessels, protect the cardiovascular system, and has a blood pressure-lowering effect.
14. Boiled Edamame
Edamame contains compounds that can remove fat from blood vessel walls, thereby lowering blood lipids and cholesterol levels in the blood!
15. Yam and Potato Platter
Yam contains mucin protein, vitamins, and trace elements, which can effectively prevent the deposition of blood lipids on blood vessel walls and protect the cardiovascular system, making it especially suitable for patients with high blood pressure. Potatoes are rich in potassium, which helps lower blood pressure. Potatoes are also good for heart health. As long as they are cooked properly, they will not cause obesity.
Black Fungus Stir-fried with Yam
Extended Reading: A Complete Guide to Eating Yam
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