As the saying goes, "Eat radishes in winter and ginger in summer." Eating radishes in winter is very beneficial to your health, but should you peel the white radish? How to eat it for the most nutrition? What should you pay attention to when eating white radish?
1. Is there still nutrition in the peeled white radish?
There is still nutrition in the peeled white radish.
White radish is rich in nutrients such as carbohydrates, dietary fiber, vitamin C, carotene, calcium, iron, phosphorus, magnesium, and mustard oil, making it a very nutritious tuber vegetable. However, the calcium content in the white radish skin is very high, and peeling it will greatly reduce the calcium content, causing a certain loss of nutrition.
2. Should you peel the white radish?
It is best not to peel the white radish.
Not only is the flesh of the white radish rich in nutrients, but the skin also contains a certain amount of nutrients, especially a very high content of calcium. 98% of the calcium in the white radish is in the skin, so it is best not to peel the white radish, and eating it with the skin on is the best.
3. What are the benefits of eating white radish skin?
(1) Protects the liver and improves eyesight
White radish skin contains a large amount of vitamin A, which has the effect of nourishing the liver and improving eyesight in the body, so eating white radish skin is beneficial to the body.
(2) Moistens the intestines and promotes bowel movements
White radish skin contains plant fiber, which has strong water absorption capacity, easily expands in volume in the intestines, can enhance intestinal peristalsis, and has a certain effect of moistening the intestines and promoting bowel movements.
(3) Lowers blood sugar and blood lipids
White radish skin contains quercetin and kaempferol, which can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, and have a certain effect of lowering blood pressure and strengthening the heart. It is a good dietary food for diabetic patients, hypertensive patients, and patients with coronary heart disease.
(4) Enhances immunity
White radish skin is rich in sulforaphane, which can promote the human immune mechanism, stimulate the activity of liver detoxification enzymes, protect the skin from UV damage, and enhance the body's immune function.
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Extended reading: A Complete Guide to Eating White Radish
4. How to eat white radish for the most nutrition?
(1) Eat it raw directly
White radish is rich in vitamin C. Eating it raw can effectively absorb the nutrients in the white radish, maximizing its nutritional value. Moreover, white radish is sweet, crisp, and tender when eaten raw.
(2) Eat it cold as a salad
Some people have high requirements for the taste of food and are not willing to eat white radish raw. In this case, you can eat it cold as a salad. This way, you can not only absorb the nutrients but also have a very good taste.
5. Precautions for eating white radish
(1) It is not advisable to eat it with foods containing plant pigments. Fruits containing a large amount of plant pigments will decompose into an acidic substance in the intestines, while white radish will produce thiocyanic acid in the body, which inhibits the function of the thyroid gland and induces or leads to goiter. Common plant pigment foods include persimmons, pears, apples, grapes, oranges, etc.
(2) It is not advisable to eat it with fungus. Eating fungus and white radish together can easily cause dermatitis and cause certain damage to the skin.
(3) People with a cold constitution or a weak spleen and stomach should not eat too much white radish. White radish is cool in nature. These two types of people are prone to weakness and increased cold in the body after eating it.
(4) Patients with threatened abortion should not eat white radish. White radish is a cold vegetable, and patients with threatened abortion should usually avoid eating these cold foods as much as possible.
6. Dietary Pairings for White Radish
White Radish + Pear:
It can moisten the lungs, clear heat, and resolve phlegm. Pear has the effects of moistening the lungs, cooling the heart, and resolving phlegm and fire. Drinking juice made with white radish and pear not only masks the spicy taste of the radish but also doubles the medicinal effect. In winter, people with a weak spleen and stomach who cannot drink cold juice can also boil them together in water.
White Radish + Lamb:
Eating lamb in winter can dispel cold, warm the heart and stomach, replenish qi and blood, nourish the liver, and improve blood circulation. However, "meat produces phlegm," and eating too much lamb can easily cause internal heat. If stewed with the cooling effect of white radish, it can not only resolve phlegm and reduce fire but also relieve greasiness, making the nutrients complementary.
White Radish + Crucian Carp:
White radish and crucian carp soup has the effect of warming the middle jiao, promoting qi downward, strengthening the spleen, and promoting diuresis. The magic of this soup also lies in the "two white" ingredients. The white radish is soaked in the milky white fish soup, which looks very appetizing.
White Radish + Scallion:
In winter, it is a season with a high incidence of wind-cold colds. After being infected with wind-cold, people will be afraid of cold, wind, have little sweating, nasal congestion and runny nose, and cough with phlegm. At this time, you should eat some foods that can generate heat. Boiling soup with scallion sections, ginger slices, and white radish slices has the effect of dispelling cold and relieving cough. This soup can also prevent colds.
White Radish + Kelp:
Kelp and seaweed are rich in iodine. White radish and kelp soup has the effect of resolving phlegm and reducing swelling, and has a certain effect on preventing goiter.
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Extended reading: A Complete Guide to Eating White Radish
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