Many people feel that since the winter weather is so cold, eating cold fruit makes them feel even colder, so they simply avoid eating fruit altogether. This approach is wrong. Winter is a great time for health preservation, so it's important to eat more fruit for wellness. So, what fruits are good to eat in the winter? Let's find out.
What fruits are good to eat in winter?
First: Banana
Bananas are a common fruit we see all year round, and I believe everyone is quite familiar with them. Bananas are rich in protein, sugar, trace elements, vitamins, and fiber. Regular consumption not only promotes intestinal digestion but also moisturizes the skin and boosts the body's immunity. Moreover, recent research has found that eating more bananas can help regulate your mood, bringing a beautiful smile to your face.
Second: Apple
Apples are a fruit we often encounter in our daily lives, and everyone is very familiar with them. We know that apples are rich in vitamins, and regular consumption can promote good health, improve the body's resistance, and reduce the likelihood of getting sick. From a Traditional Chinese Medicine perspective, eating apples has the health benefits of nourishing the spleen and stomach, nourishing the heart, and moistening the lungs and intestines. Consuming them in winter can be very effective in treating coughs, sore throats, constipation, and irritability.
Third: Strawberry
Strawberries are heart-shaped, red, delicious, and aromatic, making them a favorite for many girls. Besides their appealing appearance, strawberries are also very nutritious. They are not only rich in vitamin C but also contain large amounts of sugar, protein, pectin, and organic acids in their flesh. In addition, the variety of other vitamins and trace elements they contain is astonishing. Regular consumption can promote good health and improve the body's resistance.
Fourth: Kiwi
Kiwifruit is a fruit that many people enjoy eating. It is rich in vitamins, containing several times, or even dozens of times, the amount of vitamin C found in fruits like oranges and apples. Regular consumption can effectively provide the body with sufficient vitamins. The importance of vitamin C to the body is self-evident. In winter, it can effectively treat dry skin and also help prevent skin diseases.
Fifth: Orange
Oranges are very rich in vitamin C, and eating half a one daily can well meet the body's need for this substance. In fact, it is now widely known that oranges contain a large amount of vitamin C, and they have become synonymous with it. Besides vitamin C, oranges also contain a considerable amount of vitamin P. Regular consumption can improve the body's resistance and reduce the chance of getting sick.
Sixth: Cherry
Cherries are not only beautiful on the outside but also very rich in nutrients. They contain not only a large amount of trace elements and vitamins but also surprising levels of protein and carbohydrates. Research has found that the iron content in cherries is the highest among most fruits, about 30 times that of apples and snow pears; the vitamin C content is four to five times that of other fruits.
Seventh: Sugarcane
When eating fruit in winter, sugarcane should not be missed. If you experience decreased alertness, dry skin, or drowsiness in winter, eating some sugarcane can help you recover because it has the effect of promoting saliva production and quenching thirst, making you feel refreshed afterward.
Sugarcane contains a lot of water, up to about 84% of its total weight. In the dry winter, staying hydrated is very important. Eating sugarcane not only satisfies your taste buds but also has a hydrating effect. In addition, the iron content in sugarcane is also among the highest in many fruits.
If you have constipation, irritability, nausea, or a cough, it is recommended to eat some sugarcane, as it can have a good nourishing and heat-clearing effect, helping the body recover. However, it is important to note that you should eat sugarcane in moderation because it is cold-natured and is especially unsuitable for people with a weak spleen and stomach. It is also not recommended to eat it before bedtime.
Eighth: Snow Pear
Experts tell us that snow pears are the top choice for health preservation in winter because they contain a variety of substances the body needs, such as trace elements, vitamins, fructose, glucose, and citric acid. Eating snow pears in winter can moisten the intestines and has the effect of moistening the lungs and relieving coughs. If you have a fever, internal heat, or symptoms of wind-heat cold, constipation, or a sore throat, eating snow pears can effectively treat these conditions.
In addition, snow pears also have the effects of clearing heat and lowering blood pressure. For patients with high blood pressure, regular consumption of snow pears can reduce symptoms like palpitations and dizziness.
Principles of Winter Health Preservation
Diet: Master the "Three More" principle
More beef and mutton to keep warm
Eating beef and mutton can keep you warm. People who are afraid of the cold can also eat more root vegetables rich in inorganic salts, such as carrots and taro, as well as iodine-rich foods like kelp, seaweed, and spinach. Research has found that feeling cold is related to a deficiency of inorganic salts and iodine in the body. Women can eat more iron-rich foods, such as animal liver, lean meat, and spinach.
More protein to boost immunity
For the elderly and children whose immunity is already relatively weak, the cold is the biggest threat to their health. Therefore, during this period, it is important to supplement more high-quality protein. Soybeans have the highest protein content, and fish, shrimp, meat, eggs, peanuts, and walnuts are also rich in protein.
More white foods to reduce internal heat
After the start of winter, most areas in the north begin to heat their homes, and the dry indoor air can cause "internal heat." At this time, you can eat more white foods. Traditional Chinese Medicine believes that relieving dry heat is best done with moisturizing methods. According to the principles of the Five Elements and Five Colors, white foods are best at preventing dry heat.
When cooking, you can choose white radish, cabbage, winter melon, lily, tremella, or lotus root. Cabbage is a very inexpensive food and is perfect to eat in winter.
Common Misconceptions in Winter Diet Therapy
1. Gastric patients should not often congee
Modern people have high work pressure and mental stress, so the incidence of stomach problems is getting higher and higher. How to nourish the stomach, there have been many "folk remedies" circulating, but how many of them are truly effective and how many are wrong? Experts have summarized three common misconceptions in daily stomach care.
2. Drinking milk before bed may harm the stomach
Many people have heard that drinking milk before bed is good for the stomach, but experts have a different view. He told reporters: "In fact, drinking milk or juice before bed is not beneficial to the stomach, especially for patients with reflux esophagitis, it is a big taboo. The protein, fat, and sugar in milk can stimulate gastric acid secretion. Over the long term, on an empty stomach at night, it can potentially damage the stomach and worsen reflux symptoms."
3. Salty in the morning, sweet at night nourishes the stomach
Traditional Chinese Medicine classifies the taste of food into five types: salty, sweet, sour, bitter, and spicy. It is believed that different flavors correspond to different organs in the human body, namely "salt enters the kidneys, sweet enters the spleen, sour enters the liver, spicy enters the lungs, and bitter enters the heart." When a certain flavor enters a corresponding organ, it has a corresponding nourishing effect on that organ.