Emotional outbursts and breakdowns are inevitable in life. Sometimes, even small things can affect our mood. At such times, you can choose to eat foods that help calm your mind. So, let's take a look at which foods have this effect!
1. Lotus Root
Fresh lotus root and lotus seeds contain a large amount of carbohydrates and are rich in calcium, phosphorus, iron, starch, and various vitamins and proteins, making them a highly nutritious food. Raw lotus root has the effects of removing blood stasis, cooling the blood, clearing heat, quenching thirst, and whetting the appetite. Cooked lotus root is good for promoting circulation, strengthening the spleen and stomach, nourishing the heart, and calming the mind, and is also considered an excellent remedy for regulating qi.
Sour and Sweet Lotus Root
2. Hawthorn
Hawthorn has the effects of strengthening the spleen and whetting the appetite, regulating qi and relieving pain, and promoting digestion to resolve stagnation. It is suitable for chest and abdominal fullness and pain caused by qi stagnation and food retention. It also has a certain therapeutic effect on tachycardia and arrhythmia caused by anger.
3. Radish
Radish is pungent and sweet in taste, and cold in nature. It enters the lung and stomach meridians. It has the effects of eliminating stagnation, clearing heat, resolving phlegm, regulating qi, relieving distension in the middle, and detoxifying. It is particularly good at regulating qi and strengthening the stomach. It has the effect of clearing heat and resolving phlegm for those with qi stagnation, fire, and phlegm. Green radish has the best effect, followed by the red-skinned, white-hearted variety.
Related reading: A Complete Guide to Cooking Lotus Root
4. Rose Tea
Roses are pungent, sweet, and slightly bitter in taste, and slightly warm in nature. They have the effects of regulating qi to relieve depression, transforming dampness to harmonize the middle, invigorating blood to dispel stasis. When angry, you can brew a cup of rose tea, or place fragrant roses in a vase in your room. Inhaling the floral scent can also help regulate qi and calm the mind.
5. Fennel
Both fennel seeds and leaves have the effect of regulating qi. They can regulate qi, strengthen the stomach, and relieve pain, and are most effective for chest and abdominal fullness and pain caused by anger. The leaves can be eaten by stir-frying or used as a filling for dumplings.
Fennel and Egg Pancake
6. Dried Tangerine Peel
Dried tangerine peel has the effect of regulating qi and resolving phlegm. Brewing it in water when angry can help relieve anger and regulate qi.
Related reading: A Complete Guide to Using Fennel
When you're in a bad mood, learn to regulate yourself
Exercise
Physical exercise can cause a series of chemical and psychological changes in the body, making people feel refreshed and away from low moods, such as jogging, outdoor walking, dancing, swimming, and practicing tai chi.
Improve Nutrition
A proper diet can also be very helpful. For example, rich vitamin B can help improve your mood. Therefore, when you are in a low mood, you can appropriately eat more whole wheat bread, vegetables, eggs, etc.
Optimistic Imagination
Some people, after suffering a little setback, seem to put on thick sunglasses and always think of the worst in everything. So, when you are in a low mood, it's better to have optimistic fantasies than negative guesses.
Desire Less
Some people have a peaceful state of mind and few desires, so they naturally have less unnecessary worries and troubles, staying away from the hustle and bustle of the world and the torment of emotions.
Work Hard
Once you devote yourself to your career and concentrate your energy on work, you can forget sorrow and distress, and your mood will no longer be low.
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