Winter cities often suffer from smog, which has a significant impact on the human respiratory system, cardiovascular system, reproductive system, and mental health, and also affects traffic. On smoggy days, you can eat more of the following four types of food to reduce the harm of smog to your body!
1. Antioxidant foods
On smoggy days, you can eat some antioxidant-rich foods, such as carrots, grapes, and grapefruit, which are excellent choices. Foods high in antioxidants can boost the body's immunity and prevent diseases. Consuming them with some animal liver can enhance the effect. You can also drink green tea, which contains tea polyphenols and mineral elements that can effectively resist smog and has anti-cancer properties.
2. Antiviral foods
When the air quality is poor, the lungs accumulate a lot of toxins, so it's important to focus on detoxification. Eating some antiviral foods can help with digestion, promote intestinal detoxification, and also help the lungs expel toxins. Foods like lily and mushrooms are suitable choices, as they have the effect of nourishing yin and moistening the lungs, and are very nutritious. On smoggy days, eating more of these foods can help maintain your health.
Mushroom and Tofu Stew
Extended Reading: A Complete Guide to Eating Mushrooms
3. Vitamin supplementation
Vitamins can also help the body detoxify. Eating more foods rich in Vitamin A and Vitamin D can have antioxidant effects and promote calcium absorption. Foods like sweet potatoes, black fungus, pumpkin, oranges, fish, and tofu are great choices. The vitamins in these foods can protect epithelial tissues from damage and prevent smog particles. On smoggy days, you should pay attention to not only your travel but also your diet!
4. Foods rich in omega-3 fatty acids
Omega-3 fatty acids (such as DHA in fish oil, and flaxseed oil, perilla oil, etc.) have anti-inflammatory effects. Foreign studies have found that in a polluted environment, the cardiovascular indicators of elderly people who increased their intake of omega-3 fatty acids improved compared to those who did not. For people without anemia issues, you can adjust the ratio of fish to meat, reducing red meat (especially beef and mutton) that increases inflammation, and especially avoid smoked and grilled meats (they have a higher degree of oxidation and contain carcinogens), increasing the proportion of fish and seafood.
Lemon Mackerel
Extended Reading: A Complete Guide to Eating Mackerel
You might also like:
Prevent smog in advance, diet therapy to alleviate harm
How to cleanse and purify your lungs on smoggy days?
Heavy smog pollution, eat more lung-cleansing foods to detoxify
Smog is coming, how to "nourish" your throat?
Lemon ace
Pippie celery beans