When it comes to calories, it's essential to understand their composition. While the formulas may vary by brand, they generally contain ingredients like milk, pectin, fructose, and spices. Since people in many countries are not accustomed to very sour yogurt, manufacturers often add sugar or fructose for flavoring, which in turn increases the calorie content.
Yogurt vs. Milk: Which is More Fattening?
A 240cc serving of low-fat milk contains about 120 calories, whereas the same amount of low-fat yogurt contains 150-200 calories (depending on the brand), so it has more calories than you might think. If you want to consume fewer calories from yogurt, it's recommended to choose a brand that is labeled "skim" and "low-calorie," as a 240cc serving of this type contains only about 100 calories.
Expert Conclusion: Generally speaking, yogurt has more calories than milk. For those who are concerned about weight gain, it's important to choose brands and types carefully and to limit your intake, otherwise you could unknowingly consume a significant amount of calories.