Cabbage is a vegetable native to China with a long history of cultivation. It is an essential vegetable in people's daily lives. With its delicious taste and rich nutritional value, it has long been honored as the "king of vegetables." Drinking raw cabbage juice and raw radish juice orally can also treat gas poisoning. Its specific health benefits include the following:
Treating the Common Cold
Cabbage has the effects of clearing heat and detoxifying, moistening the lungs to resolve phlegm, and relieving coughs and asthma. Experiments have shown that 85% of cold patients experienced significant relief of symptoms within one hour after drinking 500 ml of cabbage juice daily.
Protecting Cardiovascular Health
Cabbage is rich in vitamin C and dietary fiber, which play an important role in lowering cholesterol and improving blood vessel elasticity. Cabbage is one of the vegetables with a high molybdenum content. A daily intake of 210 to 460 micrograms of molybdenum is required to meet the body's needs; otherwise, it may lead to endemic cardiomyopathy and vascular diseases.
Sour Cabbage
Detoxification and Beauty
Treating Acne. Cabbage is rich in fiber, which can promote gastrointestinal motility, help expel internal waste and toxins, and maintain endocrine balance. Cabbage is rich in the trace element zinc, which determines the smoothness and elasticity of the skin. Eating more can not only detoxify and beautify the skin, and remove acne, but long-term consumption can also make the skin delicate, fair, and beautiful. The vitamin A, C, E, and carotene contained in cabbage are all antioxidants, important treasures for beautiful skin.
Treating Gastric Ulcers
When scientists chemically analyzed cabbage, they discovered a new vitamin. Animal experiments found that this vitamin had a significant therapeutic effect on gastric ulcers. This was the so-called "miracle drug" for gastric ulcers that was all the rage in the 1960s—Vitamin U.
Related Reading: A Complete Guide to Cabbage Recipes and How to Eat It
Cancer Prevention
Cabbage contains a compound called indole-3-carbinol, which can promote the production of an important enzyme in the human body that can effectively inhibit the growth and spread of cancer cells. On the anti-cancer food list, cabbage ranks second, only after garlic. The trace element molybdenum in cabbage can block the formation of carcinogens such as nitrosamines in the human body, achieving the purpose of preventing cancer. Cabbage is rich in vitamin C, which has strong antioxidant properties and can prevent the formation of carcinogens and inhibit the proliferation of cancer cells. Scientists at the New York Hormone Research Institute found that the reason breast cancer incidence is much lower in Chinese and Japanese women than in Western women is due to their frequent consumption of cabbage. Some trace elements in cabbage can help break down estrogen linked to breast cancer.
Treating Constipation, Relieving Gout, and Preventing High Blood Pressure
For those with habitual dry stools, eating 500 grams of raw cabbage core after dinner daily or drinking 300 ml of cabbage juice has an immediate effect on treating constipation. In addition, drinking 300 ml of cabbage juice after meals daily can also relieve gout and effectively prevent and treat high blood pressure, high blood lipids, and high cholesterol, and can help overweight people lose weight without rebound.
Weight Loss and Fitness
Cabbage is also a weight loss vegetable because it contains very few calories and will not cause calorie storage. Cabbage also contains very little sodium, which will not cause the body to retain excess water and can reduce the burden on the heart. Middle-aged and elderly people and the obese can lose weight by eating more cabbage.
Strengthening Bones
The calcium-to-phosphorus ratio in cabbage is close to that of human breast milk. The calcium content in a glass of cabbage juice is equal to that in a glass of milk, and it is more easily absorbed. Moreover, cabbage is the champion of zinc content among fruits and vegetables, and zinc promotes the body's absorption of calcium and reduces its excretion and loss.
Nourishing Yin and Tonifying the Kidneys
Treating Hair Loss. The zinc content in cabbage is the highest among fruits and vegetables, even higher than in meat. Zinc is an important element for adolescent sexual maturity and is also essential for maintaining the health of adult kidney function. Dry, yellow hair and hair loss are mostly caused by weak kidney function.
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