The "Three Highs" is a collective term for hyperlipidemia, hypertension, and hyperglycemia. It's not uncommon for people to suffer from the "Three Highs" in their daily lives. Today, the editor will introduce some foods that can help prevent the "Three Highs," hoping to be of help to everyone.
Foods to Prevent the Three Highs
1. Oatmeal
It has the effect of lowering cholesterol and blood lipids. This is because oatmeal is rich in dietary fiber, and this soluble oat fiber cannot be found in other grains.
2. Onion
Onions contain compounds such as cycloalliin and thiosulfinate, which help dissolve blood clots.
3. Corn
It is rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins A, B1, B2, B6, E, and carotene. It is also rich in dietary fiber. Regular consumption of corn oil can lower cholesterol and soften blood vessels. Boiled corn is the simplest way to prepare it.
Onion and Wood Ear Salad
Extended Reading: A Complete Guide to Eating Onions
4. Chinese Yam
Chinese yam is known as the "food of the immortals." Its mucin protein can prevent fat deposition in the cardiovascular system, maintain vascular elasticity, and prevent arteriosclerosis; it also reduces subcutaneous fat deposition, avoiding obesity.
5. Seaweed
Known as the "vegetable of the ocean," its low-calorie, low-fat characteristics have attracted the attention of nutritionists. Seaweed contains phytochemicals such as plant polysaccharides, which have various physiological functions, including antioxidant, immune regulation, tumor suppression, anti-infection, cholesterol reduction, and anti-aging. Brown algae such as kelp are rich in colloidal fiber, which can significantly lower serum cholesterol.
6. Tremella (Snow Fungus)
Tremella is nourishing but not greasy, making it a great tonic. It is rich in dietary fiber, which can enhance gastrointestinal motility and reduce fat absorption. Tremella polysaccharide is a plant polysaccharide that has effects such as lowering cholesterol, enhancing immunity, anti-tumor, anti-aging, and moisturizing the skin.
Sautéed Sliced Chinese Yam
Extended Reading: A Complete Guide to Eating Chinese Yam
7. Celery
It contains a considerable amount of dietary fiber, especially components that lower blood pressure, and also has the effect of lowering blood lipids and blood sugar. In addition, celery leaves contain more carotene and vitamin C, so don't throw away the tender leaves when eating celery.
8. Hawthorn
The pectin in hawthorn is a soluble dietary fiber that can lower cholesterol and prevent atherosclerosis. Regular consumption of hawthorn can cut through grease and promote digestion.
Only a healthy diet can protect our health, and the correct concept of diet also adds a healthy element to our lives. Cultivating healthy eating habits in daily life is the key to having a healthy body.
II. Dietary Considerations
1. Hypertension
(1) Patients with hypertension should avoid pickled foods, meat, smoking, and alcohol.
(2) Patients with hypertension should avoid Baijiu (Chinese liquor), pickles, onions, ginger, chili, Chuanxiong (a type of rhizome), and ginseng.
Celery, Green Pepper, and Pineapple Juice
Extended Reading: A Complete Guide to Eating Celery
2. Hyperglycemia
Avoid foods containing sugar, such as candy, chocolate, and cream cakes.
(1) Avoid foods containing sugar, such as candy, chocolate, and cream cakes.
(2) Limit the intake of pork, beef, and mutton; limit salt, refined sugar, and stimulating condiments; avoid smoking and alcohol; and eat less fried food.
2. Hyperlipidemia
Patients with hyperlipidemia should avoid animal offal, roe, shrimp, and other foods high in cholesterol.
Boiled Corn
Extended Reading: A Complete Guide to Eating Corn
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