Female friends must pay attention to breast health, because breast cancer has become a common tumor that threatens women's physical and mental health, making it a major public health issue in today's society. Female friends should have regular check-ups and take preventive measures. So, what foods can women eat to prevent breast cancer?
Foods to Prevent Breast Cancer
1. Legumes
Experts have found that as the intake of legumes increases, that is, as the proportion of legume protein in total protein increases, the incidence of breast cancer in women significantly decreases. This is mainly because the phytoestrogens abundant in legumes are compounds similar to human estrogen. They are converted in the intestine into a new substance by carotene, and this new substance can inhibit the carcinogenic effects of hormone-dependent carcinogens on the breast.
2. Wheat Bran
A study by the American Health Foundation on premenopausal women showed that wheat bran can reduce the levels of certain factors in the blood that induce breast cancer, which is very beneficial for preventing breast cancer. Experts found that eating foods made with wheat bran daily can significantly reduce precancerous polyps within six months.
Sugar and Soybean Milk Porridge
For further reading: A Complete Guide to Eating Soybean Milk
3. Vegetables
Vegetables like cauliflower, fennel, spinach, winter melon, bok choy, carrots, and tomatoes can significantly reduce the incidence of breast cancer in premenopausal women. This is mainly because the large amount of carotene in these vegetables has the effect of inhibiting and killing cancer cells.
4. Vegetable Oil
Because peanut oil, corn oil, rapeseed oil, and soybean oil contain large amounts of unsaturated fatty acids, which protect premenopausal women from breast cancer, experts recommend that women consciously consume more vegetable oil in their daily diet.
5. Jujubes (Chinese Dates)
Jujubes can inhibit the formation of breast cancer cells. This is because jujubes contain a large amount of cyclic adenosine monophosphate and rich vitamins that can enhance the body's immune function.
It is recommended that female friends learn some popular science knowledge about breast diseases, master breast self-examination methods, develop the habit of regular breast self-exams, and actively participate in breast cancer screening to prevent problems before they arise.
【Beijing】 Tomato and Grapefruit Juice
For further reading: A Complete Guide to Eating Tomatoes
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