Porridge
By VicentaLakin
The amount of rice left in a bowl of soybean rice was bought yesterday, and the porridge was cooked with it this morning. Regular consumption of some soy milk increases human resistance, and soya steroids and potassium, magnesium and calcium in soya are used to boost the agitation of the cardiovascular vessels, improve heart organ nutrition, reduce cholesterol and promote blood flow against vascular convulsions. The rate of relapse into coronary heart disease could be reduced by 50 per cent if the elderly and middle-aged people were able to maintain a bowl of soybean milk per day。
Recipe Recommendations
- rice 50 grams
- soybean milk 200 ml
- white sugar appropriate amount
- sweetening
- cook
- three-quarters of an hour
- ordinary
Steps for Porridge
1
The rice was washed and a little bubbled. Or the night before
2
Put the bubbling rice in the boiler and add the proper amount of water to boil it and then turn it into a porridge。
3
The porridge is so thick and fragrance when it's shattering every five minutes。
4
Get a bowl of soy sauce。
5
When the porridge is ready, the soybean boils for two or three minutes。
6
If you put a proper amount of white sugar in the mix, you can turn off the fire。