Fungi come in a rich variety of species, and many of them are edible. Different mushrooms offer different nutritional values. The following three types of mushrooms can help the elderly prevent cardiovascular diseases. Let's take a closer look.
Mushrooms for Blood Vessel Protection
1. Shiitake Mushroom
Lentinan in shiitake mushrooms can lower harmful cholesterol and has a good protective effect on the cardiovascular system. It can also effectively prevent atherosclerosis. Dried shiitake mushrooms are suitable for stewing, as it softens the fibers thoroughly, which improves the texture. The cap of the shiitake mushroom is more beneficial than the stem. When soaking shiitake mushrooms, use warm water at 20°C to 35°C. When cooking, add the soaking water to the pot as well to avoid losing nutrients.
2. Black Fungus
Black fungus is also a member of the fungal family. As a well-known "blood vessel scavenger," it can reduce platelet aggregation, prevent thrombosis, lower blood lipids and cholesterol, and delay atherosclerosis, which is beneficial for preventing and treating coronary heart disease and stroke. Elderly friends can eat black fungus twice a week, either in a cold salad or stir-fried.
3. King Oyster Mushroom
King oyster mushrooms have a thick, meaty texture and are rich in protein, carbohydrates, vitamins, and minerals such as calcium, magnesium, copper, and zinc. They can soften and protect blood vessels. They are suitable for stir-frying, braising, stewing, and hot pot, and can also be used in cold salads.
The elderly can eat more mushrooms to protect their blood vessels. We hope this detailed introduction from a diet expert is helpful to you. Health and diet experts remind the general elderly to maintain a healthy diet in their daily lives and to seek medical attention promptly if any discomfort occurs.