Forgetting things frequently before the age of 45? It's best to get your blood pressure checked.

Forgetting things frequently can cause great inconvenience in life and work, so it is important to enhance memory and improve the vitality of brain cells. So, for people who are forgetful, what foods can they eat to boost their memory? Let's find out.

I. What foods are good for forgetfulness

1. Pumpkin Seeds

Office workers shouldn't just focus on work; eating more pumpkin seeds in your spare time can help improve fatigue and forgetfulness. Pumpkin seeds can be bought at the supermarket and eaten directly, especially for breakfast. Pumpkin seeds are sweet and warm in nature, containing nutrients such as amino acids, fats, and vitamins A, B, and C. They can nourish the brain and improve memory.

2. Peanuts

Peanuts are a very common and unassuming food, but few people know that eating them regularly can greatly help relieve and prevent forgetfulness in office workers. Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent the formation of cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging, making them a truly "longevity fruit."

Pumpkin and Chestnut Milk Drink

Extended Reading: A Complete Guide to Eating Pumpkin

3. Milk

Who doesn't know that milk is a food with very high nutritional value? Drinking it regularly is very beneficial for physical and mental health and is one of the best choices for office workers to combat fatigue and forgetfulness. Milk is rich in protein, calcium, and amino acids essential for the brain. The calcium in milk is most easily absorbed by the body and is an important substance indispensable for brain metabolism. In addition, it also contains elements like vitamin B1, which is very beneficial for nerve cells. If you are overusing your brain and suffer from insomnia, a glass of warm milk before bed can help you fall asleep.

4. Millet

Millet is an indispensable food for improving fatigue and forgetfulness in office workers; it is usually consumed as millet congee. Millet is a highly nutritious food, and regular consumption is certainly very beneficial for physical and mental health. The vitamin B1 and B2 content in millet is 1.5 times and 1 time higher than in rice, respectively, and its protein contains more tryptophan and methionine. Clinical observations have found that eating millet has an anti-aging effect. If you often eat millet congee or millet rice, it will be beneficial to brain health.

Creamy Millet and Pumpkin Soup

Extended Reading: A Complete Guide to Eating Millet

II. Diseases That Cause Forgetfulness

1. Menopause Syndrome

A study by the University of California, USA, found that after menopause, a decrease in estrogen levels provides less protection for neurotransmitters in the brain, which in turn affects memory.

2. Depression

Dr. Gross stated that depression lowers the levels of brain chemicals such as serotonin and norepinephrine, leading to memory problems.

3. High Blood Pressure

Professor Fenella Kirkham, a neurology expert at Southampton University Hospital in the UK, said that high blood pressure can damage the inner walls of blood vessels, affecting blood supply to the brain. Therefore, if you often forget things before the age of 45, it is best to check your blood pressure.

Spinach Wraps

Extended Reading: A Complete Guide to Eating Spinach

4. Migraine

Professor Kirkham stated that migraine sufferers are more prone to transient global amnesia, which is more common in people over 50.

5. Hypothyroidism

Dr. Richard Ross, an endocrinology professor at the University of Sheffield, said that low thyroid hormone levels lead to a decline in overall body functions, including brain memory capacity.

6. Epilepsy

Professor Kirkham stated that during an epileptic seizure, electrical pulses in the brain become disordered. If this disorder occurs in the hippocampal region of the brain, it will inevitably cause damage to the patient's memory.

Corn, Wheat Germ, and Soybean Milk

Extended Reading: A Complete Guide to Eating Corn

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