Fatigue is a symptom we experience every day, especially for those who often work overtime and stay up late. Fatigue basically lingers around us. In fact, there are many anti-fatigue methods in life, and drinking tea is one of them. So do you know what tea to drink to combat fatigue?
Eight must-drink anti-fatigue teas
1. Rose and Mint Tea
People's emotions tend to fluctuate during seasonal changes. Rose tea is often favored by office women for its effect of invigorating blood and resolving stasis, as well as soothing emotions. Mint can drive away fatigue and make you feel refreshed. The sweet and pure fragrance of roses can also mask the bitterness of mint, killing two birds with one stone.
2. Mint and Chrysanthemum Tea
Chrysanthemum tea has the effects of clearing heat and detoxifying, relieving fatigue, and improving eyesight, making it very suitable for office workers with a fast work pace and high life stress. Mint is an excellent product for refreshing and nourishing health. The effect is even better when the two are brewed together. To make it, put 3 qian of mint and 2 qian of chrysanthemum into a teacup, cover, and steep for 5-10 minutes.
3 Rock Sugar and Mint Tea
It can stimulate the movement of food in the digestive tract, helping digestion. It is especially suitable for drinking when the stomach is upset or after eating too much greasy food, and can relieve the pressure of office workers. In addition, because mint has a unique fragrance, using mint tea as a mouthwash or drinking it can not only leave a fresh fragrance in the mouth and freshen breath, but also relieve gum swelling and pain.
4. Three Flower Tea
A small amount of chrysanthemum, honeysuckle, and jasmine flowers are steeped in water to make tea. It can clear heat and detoxify, and is suitable for preventing and treating wind-heat colds, sore throat, carbuncles, etc. Regular consumption can also reduce internal heat and has the effect of calming the mind and promoting clear thought.
5. Goji Berry Tea
Pit-free red dates, goji berries, rock sugar, steeped in warm water for 5-10 minutes. When you feel fatigued, you can also have a cup of goji berry tea. Goji berries are rich in carotene, vitamin C, etc., and have the effects of nourishing the liver, benefiting the kidneys, and improving eyesight. They are naturally sweet and can be eaten like raisins as a snack, which is very effective for relieving dry and tired eyes for "office workers". Some people brew chrysanthemum with goji berries together to drink, which is a very healthy combination.
6. Tieguanyin Tea
Tieguanyin has a great refreshing effect, mainly because the caffeine in tea plays a role in refreshing and improving thought. Caffeine has the function of exciting the central nervous system, enhancing thinking, and improving efficiency. Therefore, drinking tea can break sleepiness, refresh the mind, relieve irritability, eliminate fatigue, and clear the head.
7. Chrysanthemum Tea
Do you know what is good to eat to combat fatigue? Chrysanthemum is a good choice. You can brew a cup of chrysanthemum tea, which can not only clear the lungs and reduce internal heat but is also a good medicine for treating various eye diseases. People who often feel dry eyes, especially those who use computers frequently, can drink more chrysanthemum tea.
8. Honeysuckle Tea
Honeysuckle can have a good effect of clearing heat and detoxifying, which can relieve symptoms such as sore throat, irritability, and chest tightness. Drinking honeysuckle tea in autumn can also prevent colds that are easy to get when the seasons change.