1. Avoid drinking large amounts of cold beverages:
The extreme temperature difference can strongly stimulate the gastrointestinal tract, leading to sudden spasms.
2. Avoid eating bananas on an empty stomach: Besides containing sleep-promoting potassium, bananas are also rich in magnesium. If consumed on an empty stomach, the magnesium content in the blood will spike suddenly. Magnesium is one of the elements sensitive to heart function.
3. Avoid eating pineapple on an empty stomach:
Pineapple contains strong enzymes that can damage the stomach lining when eaten on an empty stomach. Its nutrients can only be better absorbed after a meal.
Tip:
Also avoid drinking vinegar or eating garlic on an empty stomach in the morning. Drinking vinegar on an empty stomach can lead to excess stomach acid and harm the stomach; while allicin can irritate the gastric mucosa and intestinal walls, causing stomach cramps.