Eating nuts and chocolate is good for brain health? That's right! But it's not the chocolate's doing, but the almonds inside. The vitamin E in almonds can effectively slow down the aging of the brain caused by age. Generally, two ounces a day is enough. Scientists also believe that the reason almond chocolate is good for the brain cannot ignore the psychological reasons. When feeling anxious, depressed or in a bad mood, eating a pack of almond chocolate beans is undoubtedly a small treat and reward for yourself. 2, Blurred vision and green vegetables
As long as the eyes are open, they are always susceptible to infection. Green vegetables can supplement enough antioxidants, so they can protect the health of the eyes and protect the eyes from external harm. So it's a good idea to have more green vegetables on your daily dining table, such as celery, cucumbers, etc., which are very beneficial to health. 3, Fish treats asthma
The latest research found: eating more fish can moisten the lungs, supplement the lungs, and thus relieve the symptoms of asthma. This is because fish contains rich magnesium, no wonder emergency room doctors use magnesium-containing drugs to treat asthma patients. For patients with severe asthma, doctors recommend: it is best to ensure eating at least one meal of fish or other seafood in the three meals a day. In addition, among green vegetables, spinach also has the same effect. 4, Vegetables and arthritis
An experiment recently conducted by Greek scientists showed: the more green vegetables you eat, the less likely you are to get arthritis. This is the conclusion drawn by scientists from a test of 330 people. Moreover, the possibility of people who love vegetables suffering from arthritis in old age is one-fourth of those who don't love vegetables. Therefore, for healthy bones, don't forget to add more green to the dining table. 5, Bleeding gums and grapefruit
Gum inflammation is an annoying thing, but once you encounter this situation, you don't have to worry, because gum inflammation is actually a symptom of vitamin C deficiency in the body, and it is a distress signal sent by your body to remind you to supplement vitamins. At this time, eating some fruits rich in vitamin C such as grapefruit, lemon, kiwi, etc. will be very helpful, especially grapefruit, which has an immediate effect. So as long as you develop the habit of eating a grapefruit every day, it will help you solve the problem of gum inflammation. 6, Bad breath and drink more water
For people who often need social entertainment, bad breath is the biggest taboo. Traditional Chinese medicine believes that bad breath has a lot to do with stomach fire, so in addition to paying attention to brushing your teeth in the morning and evening every day, you also need to arrange your diet reasonably.
Another simple and easy method can also help you get rid of this embarrassing trouble, that is, drink as much plain water as possible every day. This method not only treats bad breath, but also supplements the water needed by the body every day, which can be described as killing two birds with one stone. Scientific research has found: the reason for bad breath is a substance called sulfur in the mouth. To make it disappear as soon as possible, drink plenty of water every day. 7, Lethargy and bananas
Loving sports is a good thing, but you must also pay attention to the "degree", because excessive exercise will lead to body weakness. During exercise, the body excretes a lot of sweat. While losing water, many minerals in the body are also excreted with sweat, mainly potassium and sodium. The "inventory" of sodium in the body is relatively large, and sodium is also easy to supplement from food; but the content of potassium in the body is relatively small, so after exercise, you should pay more attention to choosing foods rich in potassium to supplement in time. The best choice to supplement potassium is bananas, because bananas are rich in potassium. So next time before going to the gym, don't forget to bring one or two bananas for yourself. 8, Drunkenness and tomatoes
Getting drunk is indeed a troublesome thing, and the sea-sickness-like vomiting alone is enough to make people feel uncomfortable. Vomiting after drinking not only makes a scene, but also causes a large loss of elements such as potassium, calcium, and sodium in the body. After drunken vomiting, you must promptly supplement nutrients such as potassium, calcium, and sodium. The simplest and easiest way is to drink some tomato juice, because the rich potassium, calcium, and sodium components in tomato juice just supplement the deficiency of lost elements in the body. 9, Hiccups and sugar
For treating hiccups, people have always had many folk remedies. The most effective method at present is to scare him when he is not prepared. But if this still cannot stop the hiccups, there is a method that is not immediate but has been proven to be very effective; you can try putting a spoonful of sugar under your tongue. The scientific explanation for this practice is not very clear yet. Some doctors explain that sugar can stimulate the nerves at the back of the throat. Once the nerves are stimulated, it will interrupt the nerve signals in the body, including the nerve that causes hiccups. 10, Heart disease and beer
It is no longer news that beer can beautify, but beer has another effect: it can reduce the possibility of suffering from heart disease. Experiments have proved that if you keep drinking one glass of beer a day, the possibility of suffering from heart disease will be minimized. Interestingly, the health care function of beer must be strictly controlled to one glass a day to be effective. Two or more glasses a day will not prevent or treat heart disease. It seems that although beer is good, it is not the more the better, and it also needs to be moderate. 11, Diarrhea and red wine
Experiments have shown that when diarrhea symptoms just start, drinking one or two glasses of red wine can cure it. Moreover, surveys have found: white wine and red wine are more natural and effective than the anti-diarrheal medicines sold in pharmacies. Especially in killing PB E. coli, the power of red wine is more obvious. Red wine can not only treat diarrhea, but also prevent it in advance. No wonder some people drink wine with seafood when eating. 12, High blood pressure and orange juice
Loving to drink orange juice is a good habit, especially for those who suffer from high blood pressure or have a family history of high blood pressure. Orange juice is not only delicious, but also can cure diseases. This is because if the content of potassium and calcium in the diet increases, blood pressure will naturally decrease. And orange juice is rich in calcium, potassium and vitamin C. Experiments have shown that people with sufficient vitamin C in their blood are much less likely to die from heart disease. 13, Colds and garlic
When you start to feel a sore throat and your runny nose starts to get out of control, it is a precursor to a cold. In order to prevent the cold virus from attacking your body on a large scale, eating some garlic quickly will help you kill the virus that has not fully erupted in the cradle. Why does garlic have such a magical effect? This is because garlic is rich in antiviral ingredients, which will enhance the body's immunity. Therefore, eating more garlic during the change of seasons will help you cope with colds. 14, Heart disease and apple juice
Among all fruits, apples have the "best reputation" and are suitable for people of different ages and constitutions. Recently, researchers at the University of California, USA, have discovered another advantage of apples: drinking apple juice often can reduce the incidence of heart disease. This is because the antioxidants in apple juice are beneficial to the healthy operation of the heart. Scientists found in an experiment on 24 men and women: cholesterol is also divided into "good" and "bad". Drinking more apple juice can make the "bad" cholesterol block blood vessels later than normal, and the longer the "bad" cholesterol blocks blood vessels, the greater the chance of suffering from heart disease. Therefore, the Western saying "An apple a day keeps the doctor away" has its basis. 15, Toothache and tea
When you are gathering with friends to drink tea, you may not have thought: tea is not only good for your health, but recently scientists have also discovered another advantage of tea, that is: tea has the effect of protecting teeth. Tea is rich in fluorine and tea polyphenols and other ingredients, which can achieve the effect of preventing caries and strengthening teeth. Therefore, gargling with tea after meals can maintain oral hygiene. In addition, the sugar, pectin and other ingredients in tea react with saliva to moisten the mouth and enhance the self-cleaning ability of the mouth. 16, Bruised skin and cauliflower
Some people's skin becomes bruised and purple after a small collision and injury. This is because of the lack of vitamins (especially vitamin K) in the body. The best way to supplement vitamin K is to eat more cauliflower. According to surveys, eating cauliflower several times a week will thicken and strengthen the blood vessel walls and make them less likely to rupture. 17, Hair loss and steak
If you say that eating steak can treat baldness, I believe most people will be surprised. But after scientific research, it has been found that steak does have this effect. If you don't want to become "surrounded by the local" at a young age, don't forget to eat some lean beef every time you eat. Scientifically proven: even if people who often eat lean beef cannot fully promise to solve the problem of hair loss, at least it can delay the arrival of this day. 18, Male infertility and whole grains
Folic acid is a vitamin that women must supplement before becoming a mother, because it is beneficial to the health of the baby's nervous system. Men also need to supplement folic acid, because the latest survey results show that low sperm content in men is also related to folic acid deficiency in the body, because folic acid can help DNA synthesis. What people didn't expect is that the simplest and most direct way to supplement folic acid is to eat more coarse grains. This is because the content of folic acid in whole grains is very high. Therefore, for couples who want to become parents, supplementing folic acid is a matter for both husband and wife. 19, Prostate cancer and vanilla ice cream
Prostate cancer has always been the biggest killer of men. It is said that eating more tomatoes will help, because there is lycopene in tomatoes. If you don't like to eat tomatoes, another method that can both treat the disease and satisfy your craving is to eat vanilla ice cream. This is because vanilla ice cream contains an element called boron. The more boron in the body, the smaller the chance of getting prostate cancer. 20, Memory and coffee
In addition to helping you get rid of sleepiness as soon as possible in the morning, coffee has many other functions. Dutch scientists once did an experiment: before the experiment, after the subjects drank coffee containing 32 milligrams of caffeine, their memory not only strengthened, their reading speed improved, but their minds also became clearer. Therefore, if you want to stimulate the speed of brain memory and improve work efficiency, it is best to drink a cup of coffee half an hour in advance. However, you need to be reminded: you can't drink too much coffee. Otherwise, it will cause dependence, and over time it will become addictive. Once addicted, it will be difficult to quit.