Cabbage has a high water content (about 90%) and is low in calories, making it the perfect choice for people who want to lose weight by controlling their diet. Let's first explore the benefits of eating cabbage.
I. The Medicinal Value of Cabbage
In addition to being nutritious and delicious, cabbage also has excellent medicinal and health-preserving effects. The medicinal and health-preserving effects of cabbage mainly include the following aspects:
1. Cabbage is rich in vitamin C, vitamin E, β-carotene, etc., with a total vitamin content three times higher than that of tomatoes. Therefore, it has strong antioxidant effects and anti-aging benefits.
2. Cabbage is rich in indole compounds. Experiments have proven that "indole" has anti-cancer properties and can help prevent humans from developing colon cancer.
3. Cabbage is rich in folic acid, which is very effective in preventing megaloblastic anemia and fetal malformations. Therefore, pregnant women and children and adolescents in their growth and development stages should eat more of it.
4. Fresh cabbage has antibacterial and anti-inflammatory effects. When you have a sore throat, swelling from an injury, stomach pain, or a toothache, you can juice the cabbage and drink it or apply it to the affected area.
5. Cabbage is rich in vitamin U, which is very effective for treating ulcers, can accelerate the healing of ulcers, and can also prevent the malignant transformation of gastric ulcers.
6. Cabbage contains a large amount of propyl isothiocyanate derivatives, which can kill abnormal cells in the human body that cause leukemia.
7. Cabbage is rich in sulforaphane. This substance can stimulate the human body's cells to produce beneficial enzymes, which in turn form a protective layer against the erosion of external carcinogens. Sulforaphane is the strongest anti-cancer component found in vegetables to date.
It can be seen that people should eat cabbage regularly for their own health. Nutritionists point out that the medicinal and health-preserving effect of eating cabbage raw is the best. We can eat cabbage raw in salads or juice it. If cooked, it should not be heated for too long to avoid destroying its active ingredients.
[Shanxi] Pickled Cabbage
Extended Reading: A Complete Guide to Eating Cabbage
II. Precautions for Eating Cabbage
1. Cabbage contains a large amount of coarse fiber, which is hard. Therefore, people who are prone to symptoms of spleen and stomach deficiency and cold, or diarrhea, should not eat too much.
2. People who have undergone abdominal or thoracic surgery and those with severe stomach ulcers should not eat too much when they have diarrhea.
3. People with symptoms of skin itching and eye congestion should not eat it.
4. It is best to eat cabbage raw or briefly cooked, because the nutritional value of cabbage cooked for a long time will be reduced.
Savory Shredded Cabbage
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