Laba porridge is a porridge cooked with a variety of ingredients on the eighth day of the twelfth lunar month, also known as the Seven Treasures and Five Flavors Porridge. The earliest Laba porridge was made with red beans. Over time, with the addition of local characteristics, it gradually became more and more rich and colorful. Ingredients like peanuts, red beans, ginkgo nuts, red dates, chestnuts, dried lotus root, pine nuts, Job's tears, longans, walnut kernels, almonds, lotus seeds, raisins, and glutinous rice are used, making up eight or more ingredients, which are then cooked into a porridge with brown sugar and white sugar.
1. Job's Tears
Job's tears contain a certain amount of vitamin E and are a beauty food. Regular consumption can maintain the skin's radiance and delicateness, eliminate acne and freckles, improve skin tone, and it has a certain therapeutic effect on warts caused by viral infections. Frequent consumption of Job's tears is also effective for chronic enteritis, indigestion, and other conditions. Job's tears can enhance kidney function and have a heat-clearing and diuretic effect, so it is also effective for patients with edema.
2. Red Beans
Red beans contain a large amount of saponins, which can stimulate the intestines. Therefore, they have a good diuretic effect, can relieve alcohol intoxication and detoxify, and are beneficial for heart disease, kidney disease, and edema. They contain a large amount of dietary fiber, which has the effects of moisturizing the intestines and promoting bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and promoting fitness and weight loss. Red beans are foods rich in folic acid. Eating more red beans by postpartum women and nursing mothers has the effect of promoting lactation.
Laba Porridge
3. Jujubes
Jujubes are rich in various essential vitamins for the human body, such as vitamin A, B vitamins, vitamin C, and 18 kinds of amino acids. Among them, the content of vitamin C is as high as 70-80 times that of grapes and apples, and the content of vitamin P is also very high. These two vitamins have a certain effect on preventing cancer and preventing high blood pressure and high blood lipids. Jujubes have a special nourishing and blood-tonifying, calming, and beautifying effect on female friends. Drinking water soaked with 3-5 jujubes daily has the effect of nourishing blood and beautifying.
4. Longans
Longans contain a variety of nutrients and have the effects of nourishing blood and calming the mind, strengthening the brain and improving intelligence, and nourishing the heart and spleen. They are suitable for the elderly with weak constitutions, people with poor memory, those with dizziness and insomnia, and women. Longans have a tonifying effect and have an auxiliary therapeutic effect for people who need to recuperate after illness and those with a weak constitution.
5. Lotus Seeds
Lotus seeds are good at nourishing the deficiencies of the five internal organs. The contained liensinine has an inhibitory effect on nasopharyngeal cancer, which constitutes the nutritional and health-care function of cancer prevention and anti-cancer of lotus seeds. The raffinose contained in lotus seeds is a nourishing product suitable for both the old and the young, and it is a common nutritional product for people who have been ill for a long time, postpartum women, or the elderly with a weak constitution. Lotus seed alkaloid has the effect of suppressing sexual desire. For young people who have many dreams, frequent spermatorrhea, or seminal emission, eating lotus seeds has a good effect of stopping spermatorrhea and securing essence.
Laba Garlic
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laba porridge
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