For liver protection, dishes rich in protein are the top choice. It is well-known that alcohol is harmful to the liver. From a health perspective, the higher the alcohol content, the more important it is to consume dishes rich in animal protein. This is a key tip for drinking, and many liver-protecting medications on the market contain methionine and choline. Beef, chicken, fish, eggs, other animal-based foods, and soy products are all rich in methionine and choline. Therefore, eating these foods is equivalent to taking a liver-protecting medicine. However, it is important to note that you should avoid eating salty fish, sausages, and cured meats as appetizers, as these smoked and cured foods contain large amounts of pigments and nitrosamines. When they react with alcohol, they can not only damage the liver but also harm the oral and esophageal mucosa, and even induce cancer.
Dishes with a sweet and sour flavor are highly recommended. The alcohol in beverages can irritate the liver, while sugar has a protective effect on the liver and blood circulation. Therefore, it is advisable to choose sweet and sour appetizers such as sweet and sour shredded salad, candied yams, candied apples, sweet and sour fish, and sweet and sour pork loin.
Animal liver can accelerate alcohol metabolism. Alcohol is metabolized in the liver, a process that requires the participation of various vitamins. Therefore, carefully selecting foods rich in vitamins, such as animal liver and kidneys, as well as green leafy vegetables and fruits, can help speed up the breakdown of alcohol.