Every summer, many people lose their appetite, often experiencing a state of "three parts weakness even without illness." Their digestive function decreases, and they are prone to symptoms of "summer bitterness," such as mental fatigue, loss of appetite, a bitter taste in the mouth with a greasy tongue, chest and abdominal bloating, and weight loss. Some people are also more susceptible to gastrointestinal diseases. To avoid this, a good method is to regulate your diet. Supplement with vitamins
Nutritionists recommend that in the summer, it is best to supplement with 2 mg each of Vitamin B1 and B2, 50 mg of Vitamin C, and 1 gram of calcium daily. This can reduce the consumption of carbohydrates and tissue proteins in the body and is beneficial to health. You can also eat more foods rich in the above-mentioned nutrients, such as watermelon, cucumber, tomato, beans and their products, animal liver and kidneys, dried shrimp, etc. You can also drink some fruit juice. Don't forget to supplement potassium
In the hot summer, you sweat a lot, and a relatively large amount of potassium ions are lost with the sweat. This can lead to hypokalemia, which causes symptoms like fatigue, dizziness, headaches, and loss of appetite. The most effective way to prevent potassium deficiency in hot weather is to eat more potassium-rich foods. Fresh vegetables and fruits contain more potassium, so you can eat more strawberries, apricots, bananas, peaches, plums, etc. Among vegetables, green onions, celery, and edamame are also rich in potassium. Tea also contains a significant amount of potassium. Drinking more tea in hot weather can both relieve summer heat and supplement potassium, which can be described as killing two birds with one stone. Eat less cold drinks
The summer heat affects the gastrointestinal function, weakening it. Therefore, in terms of diet, it is important to make adjustments to help strengthen the spleen and stomach functions. Fine grains and coarse grains should be eaten in a proper combination; you should eat coarse grains three times a week. Thin and dry foods should be arranged appropriately. In summer, a ratio of two thin meals to one dry meal is suitable. For breakfast, eat pasta and soy milk; for lunch, eat dry rice; and for dinner, eat congee. Eating some cold drinks or beverages appropriately in hot weather can have a certain effect of relieving summer heat and lowering the temperature. However, ice cream and ice cream bricks are mostly made from milk, egg powder, and sugar, so they should not be eaten in excess. Most beverages have low nutritional value, so it is better to drink less in moderation. Light nourishment is best
In the summer, especially for those with a weak spleen, the principle of "light nourishment" should be adopted, which involves replenishing qi and nourishing yin, strengthening the spleen and nourishing the stomach, and clearing summer heat and transforming dampness. For dietary conditioning, it is advisable to choose fresh and delicious foods that are mild in nature, easy to digest, and nourishing but not greasy. With "light nourishment," one should avoid spicy foods that generate heat and yang, and rich, greasy foods that produce phlegm and dampness. For those with yin deficiency and a weak constitution, when arranging their diet, they can choose foods rich in high-quality protein, such as lean pork, duck, rabbit, white-cut chicken, salted duck eggs, and steamed fresh fish. Recommended foods
Bitter melon: Traditional Chinese medicine believes that in summer, the heart fire is easily excessive, and the bitter flavor can expel summer heat and dry summer dampness. Eating some bitter foods appropriately during the summer can restore the spleen and stomach's function of receiving and transporting food, and increase appetite. Eating some bitter melon appropriately in hot weather can not only clear the mind and relieve vexation, but also refresh the mind, increase appetite, and strengthen the spleen and benefit the stomach.
Mung beans: Mung beans have a sweet and cold nature and enter the heart and stomach meridians. They have the effects of clearing heat and detoxifying, relieving summer heat, and promoting urination. However, it should be noted that mung beans should not be overcooked, as this may destroy organic acids and vitamins, reducing their heat-clearing and detoxifying effects. Also, because mung beans are cooling, people with a weak spleen and stomach should not eat too many of them.
Watermelon: In the summer, you sweat a lot, and with the loss of sweat, you also lose nutrients. Eating some watermelon appropriately can not only replenish the lost water but also increase nutrition. Research also shows that people who smoke and drink alcohol or have a preference for salty foods have a higher incidence of esophageal cancer. Eating watermelon regularly can reduce the risk of esophageal cancer. The protease in watermelon juice can convert insoluble protein into soluble protein, thereby increasing the nutrition of kidney disease patients. Therefore, watermelon is a good medicine for kidney patients.
Beer: Beer is rich in amino acids, protein, sugar, minerals, and other beneficial components for human health, earning it the reputation of "liquid bread." Drinking a moderate amount of beer in the summer can have effects such as strengthening the stomach, brightening the eyes, dissipating heat, quenching thirst, relieving coughs, promoting urination, eliminating fatigue, and restoring physical strength, making it an ideal drink for summer days.