Scientific research has found that when consuming the same foods, some women gain weight while others maintain a moderate weight. While there are many reasons for this, it is closely related to whether the food pairing is scientific and reasonable. Accordingly, they recommend a special dietary model best suited for the fitness and beauty of Chinese women—the "One to Seven" eating model, which is one fruit, two servings of vegetables, three spoons of vegetable oil, four bowls of coarse grains, five servings of protein, six types of condiments, and seven cups of soup daily. One fruit:
Eat at least one vitamin-rich fresh fruit daily. Persisting in this habit year-round will yield noticeable skin beautifying effects. Two servings of vegetables:
Daily intake should include two servings of diverse vegetables. Do not eat the same vegetable all the time. One serving must be fresh, seasonal, and dark green in color. It is best to eat some raw vegetables such as scallions, tomatoes, cold-dressed celery, radishes, and tender lettuce leaves to prevent the destruction of vitamins A, B1, etc., during cooking. The actual daily intake of vegetables should be kept at around 400 grams. Three spoons of vegetable oil:
The daily cooking oil limit is three spoons, and it is best to use vegetable oil. This unsaturated fat is highly beneficial for smooth skin, a slim figure, and cardiovascular health. Four bowls of coarse grains:
Four bowls of mixed coarse grains daily can strengthen the body, nourish the complexion, and beautify the figure. Overcome the preference for refined staple foods and resist the temptation of delicious snacks. Five servings of protein food:
Tea and soup: Drink at least 7 cups of water daily to replenish body fluids, promote metabolism, and improve health. Drink less sugar-added or colored beverages.