According to relevant experts in Japan, sweets can contribute to the progression of myopia. This is because the metabolism of sugar in the human body requires a large amount of Vitamin B1. If excessive sugar is consumed, the body's Vitamin B1 levels can become relatively insufficient. Additionally, excessive sugar intake reduces calcium in the body, which can lead to decreased elasticity of the eyeball and worsen myopia. Therefore, experts suggest that individuals with myopia should try to limit their intake of sweets and can consume more foods such as white radish, carrots, cucumbers, bean sprouts, green vegetables, green onions, brown rice, and sesame, as these foods are beneficial for your vision. For those who love sweets and have myopia, it's time to stop!